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Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind. http://www.spotebi.com/yoga-sequences/strength-flexibility/

Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind. http://www.spotebi.com/yoga-sequences/strength-flexibility/

Take a yoga break at work and boost your productivity! This 8-minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration and improve your mental focus. https://www.spotebi.com/yoga-sequences/concentration-focus/

Take a yoga break at work and boost your productivity! This 8-minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration and improve your mental focus. https://www.spotebi.com/yoga-sequences/concentration-focus/