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Healthy Vegan Food
Here I share with you my yummies! Some meals and snacks that I make for me and my family! What do you think about them? Save the ones you like the most! ;)
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Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
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Snacks
Vegan Recipes
Vegan Recipes
Snack Recipes
Snacks
Vegan Food
Cheat Day
Nutritious Meals
Fruits And Veggies
Vitamins And Minerals
Fruit Salad
If you are craving unhealthy food, instead of eating lots of it, you can eat some and complement it with a salad and fruit. This way, it will be balanced and you will still have some nutritious food. Try to always have some fruits and veggies, salads, soup, fruit salad. It will give you a great income of nutrients, fibre, vitamins and minerals. All needed for a healthy metabolism. | Vegan meal, Tomato, Lettuce, Avocado, Seeds, Banana, Pizza.
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Vegan Brownie
Brownie Cake
Vegan Cake
Brownie Recipes
Like Chocolate
Chocolate Treats
How To Make Chocolate
Vegan brownie recipe with sweet potato, low in sugar and oil.
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Vegan Snacks
Tomatoes On Toast
Cherry Tomatoes
Tofu
Spinach
Stuffed Mushrooms
Vegan snack idea. For breakfast, for brunch, as a snack. Scrambled tofu with spinach, mushrooms and cherry tomatoes on toast!
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Plant Based Diet
Pasta Salad
Main Dishes
Veggies
A healthy and balanced vegan meal will have different colours, various and different ingredients. I always try to have salad on the side or eat some soup before the main dish to enhance the goodness of the delicious veggies! Eating a plant-based diet doesn't need to be boring or tasteless. Be creative, dare to try different things.
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Breaded Mushrooms
Stuffed Peppers
Asparagus Soup
Slice Of Bread
Vegan Butter
Busy days can make you feel lazy when it comes to meal prep, so I try always to have a good nourishing soup that can mostly serve as a meal. We had mushroom and asparagus soup and sprinkled some black lava salt on it, made a avocado, tomato, lettuce and orange pepper salad with soy sauce, and spread some vegan butter on a slice of bread. Here you go! Dinner saved!
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Vegan Bolognese
Carrots
This is an alternative to the meat bolognese, with dried soya, cabbage, mushrooms, carrot, yellow and orange peppers, onion and spinach. Oh, and grated parmesan on top. | Vegan Meal Idea
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Yogurt Breakfast
Vegan Breakfast
Vegan Yogurt
Granola
Lifestyle Blog
This a good healthy idea for a vegan breakfast! Blueberry vegan yogurt, nut granola, and tangerine.
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Lettuce
Asparagus
This is healthy idea for a delicious balanced vegan meal with tofu. Sliced fried tofu, oven grilled sliced courgette and asparagus, carrot rice, and salad with lettuce, cherry tomato, and apple.
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Nutritional Yeast
Celery
Hummus
Cucumber
When you are feeling lazy and don't feel like cooking, soup will save the day!!! A good hot nourishing soup, some nutritional yeast and pumpkin seeds on top, hummus, cucumber, and celery sticks on the side. You'll have a great balanced vegan meal!
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Brownies
Serving Bowls
Meals
Chocolate
Healthy
A minha receita dos brownies estão a chegar mais longe! Escolhi esta receita para partilhar numa entrevista ao blog Hucilluc! Receita de Brownies Veganos. | Bolo, Saudável, Chocolate
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Pancake Day
Plant Based
Pancakes
Eco Friendly
When was the last time you had pancakes?
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Cheesecake Vegan
Nut Free
Cheesecakes
Check out this nut free cheesecake! It's cheap and easy to make! | Confere a receita deste cheesecake vegan e sem frutos secos! É barato e fácil de fazer! | Healthy, Healthy Choices, Healthy Vegan, Vegan Recipe, Vegan Dessert, Receita Vegana, Sobremesa Saudável
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
What Is Great
Yummy Cakes
Eat Cake
Cravings
Dairy Free
Não leva óleo, não leva produtos de origem animal e leva menos açúcar que a maioria das receitas. Eu não só não como produtos de origem animal, como também tento ter uma dieta saudável. No entanto, sou super gulosa e gosto de bolos e sobremesas - e não prescindo de os comer. Então, a minha solução foi ajustar receitas, tornando-as numa versão mais saudável.
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Olives
Mushy Peas
Mushrooms
Bread, grilled oyster mushrooms, mash peas, red cabbage in vinegar, cucumber, vegan sausages, olives. | Pão, cogumelos Pleurotus grelhados, puré de ervilhas, couve-roxa em vinagre, pepino, salsichas vegetarianas, azeitonas.
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Olive Oil
Toast
Fresh
Mediterranean way to eat bread: drizzle some olive oil on top, a sprinkle of salt and fresh herbs! Delicious! Have it with fruit and tea and you have a really delicious and good snack! | Uma maneira mediterrânica de comer pão: com um fio de azeite, uma pitada de sal e ervas aromáticas frescas! Come com fruta e chá e torna-se um lanche delicioso!
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Vegan Lunch Box
Mashed Avocado
Bowl Of Soup
Red Cabbage
A vegan lunchbox idea that doesn't take long to prepare and it's yummy and nurishing in these warmer days! Lettuce, smoked tofu, red cabbage, cherry tomatoes (yellow and red), mash avocado with soy sauce! This can go solo or eat it with bread as a sandwich! If you need a bit more food, have a soup too. Quick lunch, huh? | Ideia de marmita vegan rápida e que é deliciosa e nutritiva nestes dias mais quentes! Come-se sozinha ou pondo tudo no pão! Se precisares de mais alguma coisa, come uma sopa!
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Oatmeal
Banana
Breakfast
How lovely is my heart-shaped bowl? Porridge with peanut butter, banana, sunflower seeds and poppy seeds. Delicious! | Quão fofinha é esta minha tacinha em forma de coração? Papa de aveia com manteiga de amendoim, banana, sementes de girassol e de papoila. Deliciosa! | Vegan, Meal, Breakfast
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Mix
Coriander
Salsa
Veggie Mix: mushrooms, carrots, watercress, raddish, parsley, coriander, ginger. All fresh, all local, all fairtrade, most of them organic, no waste. | Mistura de vegetais: cogumelos, cenouras, agrião, rabanete, salsa, coentros, gengibre. Tudo fresco, tudo local, tudo comércio justo, a maioria biológico, sem desperdício.
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Mango
Apple
Coconut Flakes
This is a great idea for a healthy snack! A mango, apple, plum and persimmon smoothie, with coconut flakes, pumpkin seeds, sunflower seeds and cinnamon. Delicious! | Esta é uma óptima ideia para um lanchinho ou pequeno-almoço! Smoothie de manga, maçã, ameixa e diospiro, com flocos de côco, sementes de abóbora, sementes de girassol e canela. Delicioso!
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Homemade Pesto
Little Bit
Fresh Basil
how to make homemade pesto: fresh basil, a little bit of olive oil and a garlic clove. Delicious! | Como fazer pesto caseiro: manjericão caseiro, um bocadinho de azeite e um dente de alho. Delicioso!
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Grilled Mushrooms
Whole Wheat Pasta
Lidl
Vegan Burger from Lidl. Whole wheat pasta, burger, grilled onion, avocado with soy sauce, cherry tomatoes, grilled mushrooms and lettuce. | Burger Vegano do Lidl. Esparguete integral, burger, cebola refugada, abacate com molho de soja, tomate cherry, cogumelos grelhados e alface.
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Vegan Pizza
Vegan Cheese
Homemade pizza is my thing. I have it at least once every other week| Sometimes I make the dough from scratch, others I buy it fresh. But whatever is on top is added on the day! Here there are mushrooms, cherry tomatoes, black olives, tomato pulp, soy cream, frozen mash spinach and homemade vegan cheese! | Pizza caseira! às vezes faço a massa, outras compro a massa feita. Cogumelos, tomates cherry, aeitonas pretas, polpa de tomate, natas de soja, esparregado e queijo vegan caseiro!
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Sauteed Potatoes
Sunflower Seeds
Red Peppers
Chana Masala
Sprouts
I like to always have some sort of salad with my meal. Here it's a cucumber, red pepper, apple and sunflower seeds and soy sauce salad. Then I have sautéed potatoes with peel (more nutritious, lots of fiber) and some sort of stew with cauliflower, brussel sprouts, onion, peas and tomato. | Gosto de ter sempre uma salada a acompanhar a refeição. Aqui tenho pepino, pimento vermelho, maçã e sementes de girassol com molho de soja. Batatas salteadas e um estufado de couve-flor e ervilhas.
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Veggie Stock
Food Waste
Zero Waste
Glass Bottles
Freezer
Jars
A healthy and sustainable way to deal with food waste: making your won veggie stock! Save veggie peels and ends when you are preparing your meals; freeze them; when you have enough, boil them and store them in glass bottles or jars in the fridge or freezer (optional: add herbs and spices). | Uma maneira saudável e sustentável de lidar com restos de comida: fazer o próprio caldo de legumes! | Zero waste, Eco lifestyle, eco home
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
Buddha Bowl
Stuffed Green Peppers
Sweet Potato
Sautéed courgette, Butternut squash, aubergine, raw green pepper, grilled tofu, raw carrot and cuccumber, roasted sweet potato, and boiled oats. | Courgete abóbora-manteiga e beringela salteadas, pimento verde cru, tofu grelhado, cenoura e pepinos crus, batata-doce no forno e aveia cozida.
Wholly Joana | Vegan, Sustainable and Healthy Lifestyle
Healthy Vegan Food
