Vinícius de Almeida

Vinícius de Almeida

Vinícius de Almeida
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The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

The Spirit Detective Split - 11 x 17 Digital Print

Ceasar Ian Muyuela is also known as the artist Wizyakuza. He makes incredible digital art that you’ll love. Wizyakuza splits your favorite characters and puts them back together again for a striking art set.