Nikaa 🌹
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Your Post Workout Routine Needs This One Supplement Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Your Post Workout Routine Needs This One Supplement Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Six Pack Abs at Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Six Pack Abs at Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Tips to help with your portion control. Switch to salad or dessert plates for your dinner plate.  Dinner plates are about twice the size of a dinner plate from the 50s or 60s.  When you have a larger plate, the tendancy is to add extra food.  And if you struggle with the mentality of cleaning your plate, a smaller plate will help prevent over eating. Store your leftovers in portion controled containers.  Ziplock is going to love me for that one! :) Use the plate method.  Before you add items…

Tips to help with your portion control. Switch to salad or dessert plates for your dinner plate. Dinner plates are about twice the size of a dinner plate from the 50s or 60s. When you have a larger plate, the tendancy is to add extra food. And if you struggle with the mentality of cleaning your plate, a smaller plate will help prevent over eating. Store your leftovers in portion controled containers. Ziplock is going to love me for that one! :) Use the plate method. Before you add items…

Assim como os pés dos bailarinos, as mãos dos ginastas mostram toda dor e sacrifício a que são submetidos.Nota mil pra vocês.

Assim como os pés dos bailarinos, as mãos dos ginastas mostram toda dor e sacrifício a que são submetidos.Nota mil pra vocês.