If you know three dots belong in an ellipsis. put three dots in an ellipsis. (Other than that, I love this.) And if you think you have don& bother telling me now to be cruel, tell me in a few years. You were better at one time too.
"Note to self: you gotta do this for you. This is for you. This isn't about anybody. Live for you. Honor you. Never lose sight of that." Some motivation for not just weight loss, but for any other goal you set for yourself in life.