Bent-over barbell reverse raise. An isolation exercise. Synergists: Latissimus Dorsi, Teres Major, Lower (Sternal) Pectoralis Major, and Triceps Brachii (long head only). NOTE: The synergists are involved only up to the p
of the Day Again, thank you for all the support and emails. A thousand savage blessings and pumps beyond pumps on your next workout . I think there’s a big whole in the fitness industry and I’m the Gap Filler . Seriously, whose nuts.
A compound push exercise. Main muscles worked: Upper Pectoralis Major, Lower Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Visit site to learn the benefits of using a stability ball for this exercise.