I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.
Yoga Fitness Flow - 15 min de travail par jour pour brûler les graisses - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Yoga Fitness Flow - Abs Challenge with FREE Workout Calendar. Click image to get started! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
All of these exercises can be done without equipment and while I'm sailing offshore.
If you don't have a lot of time, but still want to improve your ab strength, this workout is great for both being only 7 minutes and helping increase the strenght of your abs.
Visual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello