Valero Alamo Bowl
·If you want to be in college football player shape then follow these heart pounding workouts
Last updated 8 years ago
Similar ideas popular now
Healthy Living on PopCulture.com
Football players use short, high-powered bursts to increase their speed and agility. They need a crazy amount of core body strength and work large muscle groups at once to give them the brick-wall-like build that makes them capable of taking hard hits. Check out this workout perfect for any woman on-the-go!