This Class Made Me Realize I've Been Spinning All Wrong
Trying Breakaway made me realize that I had been way off when trying to add the right amount of resistance during indoor cycling classes.
Patrick Willis Workout: 49ers Strongman Shares His Secrets | Pop Workouts
Patrick Willis Workout: 49ers Strongman Shares His Secrets He knew he could. And from that day forward, the Patrick Willis workout was born. On the football field, he knows that not only his strength, but also his will, is stronger than his opponents. Early Days When he was young, Patrick Willis got turned on to …
Football players use short, high-powered bursts to increase their speed and agility. They need a crazy amount of core body strength and work large muscle groups at once to give them the brick-wall-like build that makes them capable of taking hard hits. Check out this workout perfect for any woman on-the-go!
The 5 Strangest Ways Football Players Train
NFL players will go to great lengths to gain an edge over their opponents. Find out just how far some players will go by checking out these 5 workouts.