How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)
The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a signi...
LOOK: Your Body On Meditation
We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and...
Lucid Moments, Fluctuating Awareness and Dementia - Coping with Emotional Changes - Alzheimer's
I recall a psychiatric nurse telling me about a patient with dementia who had not spoken for years and appeared to show little awareness of changing circumstances. They were on a trip out from the hos
Daily Inspiration - 15 Meditation Picture Quotes For You To Ennjoy
A definitive list of 15 Picture Quotes that theZenlama.com team eel will help you gain a better understanding about Meditation and its benefits
Mindful Eating - Law of Attraction Health
Mindfulness is about the awareness that you bring to each present moment. Anything done with mindful awareness and focus, such as eating, driving and washing dishes can be considered a meditation. Being mindful is very helpful because it relieves stress and anxiety. This is due to the fact that your awareness is in the present moment. You are not focused on the past or worrying about the future. Below is a simple meditation to allow you to practice the art of mindfulness when eating.