“The method of repression is to not express. If you feel angry, you don’t express it. You suppress it, you don’t allow it to come out. My method is quite the contrary. If you are angry, express it.” ~ Osho Powerful negative emotions, if not released, remain trapped in your body forever, and this in turn, leads to disharmony in the body, pain, malfunction and eventually disease. Catharsis is a powerful tool for accessing and releasing pent up emotions; a process of healing, cleansing and…
