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Journaling, yoga, breathing, meditation, gratitude
Similar ideas popular now
Yoga For Kids
Breathwork & rebirthing techniques / experience
20 connected breaths ~ conscious breathing rebirthing technique. I love this video. Its a good introduction to the rebirthing breathing technique. It is very calming and you can feel subtle energy very easily in a short amount of time
Mindfulness For Kids
Mindful Mantras for Kids < includes lessons and coloring sheets... children can use when they need to skillfully deal with their anger, nervousness, or frustration.:
Mantras help us find the space to respond skillfully instead of reacting unthinkingly. They can help our children, too. Try these mindful mantras for kids!
What Is Mindfulness
Changed my life and changes it still.
Pebble Meditation More
Health And Wellness
Mindful Living 101 Infographic
Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.
Mindful Living 101 Infographic on Behance http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/
Simple info graphic for mindfulness meditation.
Activities For Kids
Simple mindfulness activities for kids and young adults
Pathway 2 Success
Guided Mindfulness Meditation
Mindfulness is good for us, AND good for our children. Get started with these strategies to teach mindfulness to kids! #mindfulness
Just Breathe: A Documentary on Mindfulness and Kids. Just watching this video will make you calm. http://www.doyouyoga.com/just-breathe-a-documentary-on-kids-and-mindfulness-31335/
Wood Shop Projects
Chartres Engraved Labyrinth Table - Wood Labyrinths - Finger Labyrinths & Labyrinth Products
How Mindfulness Can Change Your Life (Infographic)-Infographics|Graphics…
Sitting Still Like a Frog. Mindfulness Exercises for Kids (and Their Parents)
Calm Down Jar
Calm Down Bottle
Calm Down Corner
Sensory Bottles Preschool
Calm Down Bottles for the Classroom - 1 ingredient calming bottle (3 of 4 ideas)
create your own positive affirmation.
Teaching Language Arts
WORD COLLECTION JARS - I adore this! Pull 10 words from the jar and create a story using all 10 words!
Words Of Wisdom
My One Little Word for 2015 and the meaning behind it.
Bring more mindfulness & gratitude into your daily life with a Bullet Journal! Here's how I did it.
Journaling idea... I statements.. Could use for adolescent individual counseling...
Mindfulness exercises for children