A destination for all things healthy eating. Lots of creative and tasty recipes that will make eating smarter easier.
Fruit can sometimes get a bad rap for being high in sugar. But these seven fruits are full of nutritional benefits, so indulge away!
Add some pizazz to your avocado toast with poached eggs, pickled red onions and zingy Espelette pepper.
Aside from being a super healthy Mediterranean meal, it's fast, simple and can be made ahead.
Jenna's a busy working mom who had very little time to prioritize herself, but this family-friendly meal plan will help her find balance.
A Mediterranean diet plan can help to boost your metabolism and energy. See breakfast options, lunch, dinner, and snack ideas for the Mediterranean diet.
Craig is a fan of juicy burgers, steaks, and fried chicken wings so he decided to take the ultimate challenge in 2017 by going vegetarian.
This gluten-free carrot cake recipe from Sweet Laurel Bakery in LA is made with almond flour instead of wheat. It's also easy to make vegan!
Chef Michael Lomonaco shares a recipe for classic Waldorf salad, which is credited to Oscar Tschirky of the original Waldorf Hotel.
In this healthy banana pancake recipe from Joy Bauer, a certain kind of cheese adds protein and moisture.
Have leftover vegetable scraps that you need to use up? Don't toss them! Make sweet potato gratin, easy tomato sauce, crunchy slaw and more
Need to detox your body to prepare you for weight loss? These 5 things can help rejuvenate your body in one day and work as a body reset.
These 3-ingredient chipotle-lime shrimp skewers are perfect for a party appetizer but also would make a fabulous weeknight dinner.