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Collection by Tara Ryan • Last updated 4 weeks ago

Tara Ryan
Yoga Poses : Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are really getting STUCK in bad postures and… Yoga Fitness, Fitness Workouts, At Home Workouts, Fitness Motivation, Health Fitness, Arm Workouts, Yoga Exercises, Kyphosis Exercises, Squats Fitness

Stretches for Middle Splits | Ejercicios de entrenamiento, Estiramientos de yoga, Ejercicios de acondicionamiento físico

09-nov-2018 - Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stret…

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DOYOU | Online Yoga, Fitness, and You

Become your best you with countless amazing yoga and fitness programs.

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If You Want to Lose Weight, This Fat Loss Pyramid Shows What’s Most Important

For years, conventional wisdom has said that cardio was the best exercise for weight loss. After all, running all day, every day, burns more calories, right? Well, now recent research has cast doubt on that theory. Advertisement What Is The Best Way To Lose Weight? The pyramid below designed by NASM-certified personal trainer Sam Altieri...

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Join a Challenge

HOW DO I JOIN? Fill out the form below or send an email to and let me know a little about your goals and lifestyle! We'll work together to pick the right program for you! HOW LONG DOES IT LAST? Most our challenges last 1 month. Sometimes we will do longer or shorter ones,…

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5 Toxic Distractions That Stop You Getting What You Want

Toxic distractions that you must eliminate to get what you want.

I need motivation! I've been training for a marathon Fitness Motivation, Running Motivation, Fitness Quotes, Daily Motivation, Motivation Quotes, Fitness Goals, Running Workouts, Running Tips, Start Running

The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

Likes, 245 Comments - Jacquelyn Umof, Yoga (. - Likes, 245 Kommentare - Jacquelyn Umof, Yoga (. Yoga Fitness, Fitness Workouts, Sport Fitness, At Home Workouts, Fitness Motivation, Health Fitness, Fitness Men, Yoga Workouts, Physical Fitness

What Is Bikram Yoga And What Are Its Benefits? | Astro Maverick

Bikram Yoga is a widely popular and specialized form of Yoga, performed in a hot and humid chamber and known to have a multitude of health benefits

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Jin Kim on Instagram: “Reflect on yourself 🌿 you’ve come a long way and everyday is a good day to be proud of how far you’ve come 😌 . . . #lettering #typegang…”

1,981 Likes, 38 Comments - Jin Kim (@jinsdesk) on Instagram: “Reflect on yourself 🌿 you’ve come a long way and everyday is a good day to be proud of how far…”

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You can’t expect to change years of bad habits in a couple of weeks

Work hard, be patient and you will get results.

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