Nutrition Tips

Collection by Joe Leech Nutrition | Thyroid + FODMAP Meal Plan- Diet vs Disease • Last updated 15 hours ago

1.17k 
Pins
 • 
44.31k 
Followers

Nutrition Tips board is all on Eating Habits | Fitness | Meal Planning | Healthy Lifestyle Ideas For Women | Losing Weight Motivation | Thyroid Diet | Overactive Underactive Hyperthyroidism Hypothyroisidm | FODMAP Recipes | Weightloss Tips | Holistic Health And Fitness | Food Chart | Meals Recipes | Breakfast Snacks | Science Information | Pyramid Photos | Blog Worksheets | Instagram Plate | Memes | Health Coach. More education form nutritionist & dietitian www.dietvsdisease.org/all-categories

Joe Leech Nutrition | Thyroid + FODMAP Meal Plan- Diet vs Disease
Do some foods just not sit right with you? Have you noticed that it was not just a one-off, but rather part of a trend or pattern of symptoms? Food intolerance (also known as food sensitivity) is much more common than you think. Up to 10% of people experience it to some degree, yet most don’t do anything about it.  #health #foodintolerance #foodintolerance #nutritionist

11 Warning Signs You Have A Sneaky Food Intolerance | Diet vs Disease

Up to 10% of people experience food intolerance to some degree, yet most don’t realise or do anything about it. Here's 11 warning signs to look out for.

This is a giant list of what foods to eat, and what foods to avoid when following a low FODMAP diet. It’s based on the latest published FODMAPs data. Print or save to your phone to use as a quick-reference guide when shopping or cooking. I’ve attempted to list foods in both US and UK/Aus names, with US first. I’ve included a screenshot of the first page below. #dietitian #nutritionist #fodmaps

"Eat This, Not That" FODMAPs Food List (+Printable PDF Chart)

This low FODMAP foods list is based on the latest data from Monash University. Print or save to use as a quick-reference guide when shopping or cooking.

Does dairy give you digestive discomfort? Lactose may be the culprit… but that doesn’t mean you have to give up milk and cheese forever. This article explains what you need to know about lactose intolerance. #dietitian #nutritionist #lactose

Lactose Intolerance: What You Need to Know to Live a Normal Life | Diet vs Disease

Does dairy give you digestive discomfort? Lactose intolerance may be the reason... but that doesn't mean you have to give up milk and cheese forever.

Iron is an essential nutrient with many important functions. Problem is many people aren’t getting enough iron from their diet, which can lead to many negative health consequences. This article looks at which iron supplement is the best for you. #nutrition #dietitian #health #diet

What Is The Best Iron Supplement? Splitting Fact From Fiction | Diet vs Disease

Iron is an essential mineral, yet many people aren’t getting enough iron from their diet. This article looks at which iron supplement is the best for you.

Metabolic syndrome is a medical condition that’s fast becoming a worldwide epidemic. It currently affects an estimated 25% of the world population. In the United States alone, the prevalence of metabolic syndrome has increased by more than 35% in the past 30 years;. If left untreated, metabolic syndrome can cause serious to life-threatening medical problems. Fortunately, changes in diet can help prevent and treat it in many cases. This article takes a look at the best diet for metabolic…

What’s the Best Diet for Metabolic Syndrome? We Review the Options | Diet vs Disease

Metabolic syndrome is a medical condition that’s fast becoming a worldwide epidemic. Fortunately, changes in diet can help prevent and treat it.

PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women. The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit. One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese. Fortunately, a few lifestyle changes can help you to balance hormones and lose weight. This article looks at 8 tips for losing weight when you have PCOS.

How To Lose Weight When You Have PCOS: 8 Science-Backed Tips

Did you know 39% of women with PCOS are overweight or obese? This article looks at 8 tips for losing weight when you have PCOS.

Erythritol has become a popular sugar substitute. It seems a worthy alternative considering it tastes and looks similar to sugar, but contains zero calories. But just how useful and safe is it? This article dives deep into the research to uncover the uses, health benefits and side effects of erythritol. #nutritionist #health

Is Erythritol a Healthy Sugar Alternative? The Lazy Person's Guide | Diet vs Disease

Erythritol is a popular sugar substitute, but is it healthy and safe? This article takes a no-nonsense looks at its uses, health benefits and side effects.

Maltitol is an ingredient often found in low-calorie and sugar-free foods. But is it a healthy sugar alternative? This article will explain what maltitol is, why it’s used and whether you should avoid it. #health #nutrition #nutritionist #maltitol

What Is Maltitol and Is It Safe? A Thorough Review for Non-Scientists | Diet vs Disease

Maltitol is an ingredient often found in low-calorie and sugar-free foods. But is it a healthy sugar alternative? This article takes a closer look.

A gout attack is not pleasant. The pain is so bad that sufferers are often hospitalised for days, if not weeks. More importantly, gout is typically indicative of other more serious  health issues behind the scenes… Like a window into the state of an individual’s metabolic health. Unfortunately the occurrence, or recurrence of gout is only getting worse. Rates are on the rise from China to the UK, and it is now the most common inflammatory arthritis in the US #health #dietitian #nutrition

6 Risky Foods To Avoid With Gout (No. 5 Was Unexpected) | Diet vs Disease

In theory, consuming less purine-rich foods should lower your gout risk. But it’s not that simple. Other nutrients appear to aggravate gout symptoms too…

What you eat during pregnancy is crucial. The embryo is completely dependent on the availability and supply of nutrients provided by the mother. The quality of these nutrients – helpful or harmful – is determined entirely by her nutrient stores and eating patterns. So it’s troubling that a review of 25 studies found most women do not receive adequate nutrition education during pregnancy…With that in mind, the frequent question “What can’t you eat when pregnant?” becomes all the more…

What Can’t You Eat When Pregnant? The Top 6 Foods To Avoid | Diet vs Disease

Eating for two means you need be twice as careful. Research indicates certain foods can be harmful when pregnant... Some of which are very common & popular.

Boswellia is an herbal extract and essential oil, also known as frankincense. It’s has been used for centuries in incense, perfumes and traditional Asian, African and Middle Eastern medicine. It’s now touted for its anti-inflammatory properties and potential ability to even fight cancer. This article digs into the science behind boswellia to see if it lives up to the hype. #health #nutritionist #diet

Boswellia Serrata (Frankincense): Anti-Inflammatory & Cancer Fighter | Diet vs Disease

Boswellia serrata extract (AKA frankincense) has been used as medicine for centuries. This article takes a quick look at the science behind its benefits.

Do you suffer from symptoms of food intolerance? Or have you been diagnosed with IBS (Irritable Bowel Syndrome)? If so, a low FODMAP diet is the only proven method to discover what foods trigger your symptoms. I’ve rounded up 44 delicious low FODMAP recipes to help you get  started. Recipes are categorised under breakfast, lunch, dinner, snacks  and desserts. #dietitian #nutritionist #diet #dietitian

44 Mouthwatering Low FODMAP Recipes For IBS (+ Printable PDF)

This is a round-up of 44 delicious low FODMAP recipes for IBS. Recipes are categorised under breakfast, lunch, dinner, snacks and desserts.

It attempted to explain why cholesterol is not related to heart disease risk, somewhat supportive of the Cholesterol Myth mindset.I found this to be true of myself, regularly eating so-called high cholesterol foods with little change to my blood readings. That is, as a healthy young adult. The original article was to be titled: What Causes High Cholesterol? The Outdated Question That Will Kill You. #health #nutrition #cholesterol

What Causes High Cholesterol & Heart Disease? Experts Don't Know | Diet vs Disease

The true relationship between cholesterol and heart disease is unclear. How influential are animal fats we eat? Some experts claim to know, but they don't.

Losing weight and keeping it off can be a struggle. Especially if you have an underactive thyroid. Your metabolism has slowed down and you’re almost always feeling tired. But if you break down the process into small steps, and tick each box as you go, weight loss comes much easier. This guide covers the 6 fundamental steps required to successfully lose weight with an underactive thyroid. #health #dietitian #thyroid

How To Lose Weight With An Underactive Thyroid: Your 6-Step Guide | Diet vs Disease

Losing weight and keeping it off can be a struggle, but it doesn't have to be. This article outlines how to lose weight with an underactive thyroid.

We have been raised to think all bacteria is bad. However, exposure to a diverse bacterial ecosystem can actually be good for you. Research into our own bacteria – particularly those living in our gut – has found that these microorganisms strongly influence many aspects of our health. That includes weight loss and obesity management. Could probiotics revolutionise obesity treatment? Let’s review the research. #health #digestive #digestion

Probiotics and Weight Loss Review: Microscopic Miracle or Mirage?

Probiotics are bacteria we eat for health benefits. But can probiotic supplements actually help you lose weight? This is a review of the current evidence.

Struggling to fall pregnant? You’re not alone. In fact, 10-15% of couples face fertility issues. In addition to taking a pre-conception multivitamin, there are certain diet and lifestyle changes that can improve fertility by up to 69%.This article summarizes 6 key diet changes that research indicates can boost natural fertility. #dietitian #nutritionist #diet #health

6 Simple Diet Changes That Boost Fertility and Help You Fall Pregnant | Diet vs Disease

Did you know 10-15% of couples face fertility issues? This article summarizes 6 key diet changes that research indicates can boost natural fertility.