The Health Benefits of Sea Vegetables
Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on the planet! Most of us are familiar with the nori that wraps sushi rolls, but the list of edible seaweeds definitely doesn’t end there. Learn more! #seaweed #seavegetables #nutrivore
The Health Benefits of Ginger
Ginger is extremely nutrient dense, although we rarely eat it in large enough quantities to obtain significant macronutrients or micronutrients. Five slices of raw ginger root contain 9 calories and small amounts of manganese, copper, potassium, magnesium, vitamin B6, and vitamin C, and fiber. Read all about the benefits of ginger and specifically how it can help with GI symptom management in my latest post. #ginger #guthealth #digestivehealth
Everything you need to know about the role of the gut in nutrition and health
In my NEW e-book, The Gut Health Guidebook, I ditch diet dogma. During my 6 years of researching the gut microbiome, I made a rule for myself: no preconceived notions on whether a food or lifestyle biohack is good or bad allowed. Instead, I took the opportunity to build a new optimal diet and lifestyle focused on supporting a healthy and diverse gut microbiome from the ground up. #guthealth #gutmicrobiome #leakygut #guthealing
The Gut Health Cookbook ~ The Paleo Mom
In this companion cookbook to The Gut Health Guidebook, Dr. Sarah puts the 20 keys to gut health into practice with 180+ recipes that center on 61 gut health superfoods. This practical resource will show you just how easy and delicious eating for your gut microbiome can be! #guthealth #guthealing #microbiome #leakygut #guthealthrecipes
The Health Benefits of Leafy Greens
When it comes to nutritional bang for the calorie buck, it’s hard to beat leafy greens! Their reputation as a health food is well earned, and their versatility makes them easy to include in our diet. #nutrivore #leafygreens
Gut Health Fundamentals ~ The Paleo Mom
Support your gut health! About 90% of all disease can be traced back to the health of the gut barrier and gut microbiota. With some changes to the foods we’re eating and lifestyle priorities, we can have a tremendous impact on our gut health, thereby improving whole body health. #guthealth #leakygut #microbiome #healthygut #paleo #paleomom #foundationsofhealth
The Importance of Fish in Our Diets
When you consider that seafood is our best source of the incredibly important long-chain omega-3 fats, that fish protein is the best for the gut microbiome, and that seafood is rich in the vitamins and minerals we are most likely to be deficient in, it's pretty easy to make an argument for more fish. #seafood #fish #healthbenefitsoffish #nutrivore
The Gut Health Cookbook ~ The Paleo Mom
The 180+ recipes included in this e-cookbook each center on at least one of 61 featured gut health superfood ingredients, adhere to the 20 keys for gut health, and most importantly, will show you just how easy and delicious eating for your microbiome can be! #guthealth #guthealing #microbiome #leakygut #guthealthrecipes
The Health Benefits of Berries
Yes, I'm advocating for fruit again, and this week it's berries! These nutrient-dense superfoods are linked with diverse health benefits, including reducing inflammation, lowering cardiovascular disease risk, lowering cancer risk, improved cognition, improved insulin sensitivity and serum glucose regulation, and improved gut health! #berries #healthychoices
The 2021 AIP Summit
For this year's AIP summit, my presentation is lecture-style, slides and everything! I discuss the link between the gut microbiome and autoimmune disease, and how to refine and focus the three phases of the AIP in order to best support the gut microbiome. #AIP #AIPsummit #AIPdiet #autoimmuneprotocol
Is Protein from Vegetables Enough?
There's a lot of myths about animal versus plant protein, with advocates for both extremes promoting only one or the other. The science is more complex than the typical arguments though, including what we know about protein quality, digestibility, essential versus non-essential amino acids, complementary nutrients, how different proteins impact the gut microbiome, and even how much protein we need to survive versus thrive.
The Health Benefits of Tropical Fruits ~ The Paleo Mom
In this week's new post, I bust the myths about tropical fruit being a "fructose bomb" in an effort to redeem tropical fruit with a dive into the science behind this delicious fruit family’s many impressive health benefits!