Telma Palheira

Telma Palheira

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Telma Palheira
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Torta de Iogurte

Torta de Iogurte

This is a postpartum pilates workout to help you tone your muscles and burn that baby fat!

his Pilates workout is designed to help pull that tummy back in a little tighter while strengthening the entire core and helping prevent back pain as you learn to carry that car seat everywhere. Those things are awkward and heavy! (Back Pain Chart)