Maria Guerreiro

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Maria Guerreiro
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I love this picture! but the tip is good too :) (2. Relieving Stress- Want to know how to motivate yourself to workout? Tell yourself it’s a perfect stress reliever. And it is! Running, cycling, jumping rope, or any cardio type of exercise will help your body relieve stress and relax. How’s that for motivation!)

Relieving Stress- wanna work out, then tell yourself it’s a perfect stress reliever. Running, cycling, jumping rope, or any cardio type of exercise will help your body relieve stress and relax. How’s that for motivation