Tania Queiroz

Tania Queiroz

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Tania Queiroz
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Ponte en forma con esta rutina de ejercicios para adelgazar la cintura. Más tips en nuestro artículo. | Ejercicios en casa para la cintura. #workput

Ponte en forma con esta rutina de ejercicios para adelgazar la cintura. Más tips en nuestro artículo. | Ejercicios en casa para la cintura. #workput

Good to know for future reference

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

frango-low-carb

Sticky citrus chicken - Bake for mins, adding the courgettes and chilli 15 mins before the cooking time is up. Remove from the oven when the chicken is cooked through and golden, and the veg is tender. Stir through the basil leaves and serve.

veja 20 receitas low carb deliciosas e fáceis de fazer!

veja 20 receitas low carb deliciosas e fáceis de fazer!