A Simple Weight Training Program For Women
More and more women are now heading towards the weight section. We have a simple weight training program for women to help get you started.
How To Make Protein Powder Microwave Brownies
Cooking with protein powder is surprisingly easy and there's countless recipes to suit your taste. Check out the perfect protein powder microwave brownie.
How High-Calorie Breakfasts Can Help With Weight Loss
New research shows that consuming a high calorie breakfast as your main meal instead of your evening meal is likely to be more effective in aiding weight loss
Dieting Using The 'KISS' Principle
The world of nutrition is an absolute minefield there’s a million and one diets around. Find out more about the KISS approach to nutrition and it's benefits.
Everything You Need To Know About L-Carnitine
L-Carnitine is an amino acids that aids in the production of energy your body needs to function. Check out our beginners guide to L-Carnitine at QandA Fitness.
Weight Machines Vs Free Weights
What is best to use at the gym free weights or machines? Really it depends on your goals. However here's our take on free weights vs. machines at the gym.
Muscles Worked With Kettlebell Swings
Kettlebell swings are a dynamic and effective exercise. Find out what muscles kettlebell swings work and why you should include them in your workout.
The 3 Best Lower Chest Exercises
The key to a well-developed chest is using compound lifts and isolation movements from a range of angles. Check out this simple lower chest workout.
Muscles Used In Deadlifts
Deadlifts are a popular form of weight training, yet most people fail to do it right. Read on to learn more, including the muscle groups targeted by deadlifting.
High Calorie Protein Shakes
Part of building real muscle involves increasing both your protein and calorie intake. Here are some of our favourite high calorie high protein shakes.
The Most Effective Fat Burners For Women
When used in addition to a proper diet and exercise routine fat burning supplements can be extremely beneficial. Find out the best fat burners for women.
Build Muscle Without Lifting Weights
Building muscle doesn't need to involve expensive memberships or buying various equipment. Learn how to build muscle without weights using your own bodyweight.
Whey Protein Guide
Whey protein is one of the most commonly used proteins to help build lean muscle through workouts. Check out our Whey Protein guide at QandA Fitness.
The Basics Of Static Stretching
Stretching should be a key part of any workout and be done before and after your activity. Find out what static stretching is and its benefits.
When & What To Eat Before A Workout
Nutrition is every bit as important (if not more important) to getting fit as exercise. Here we look at what to eat before a workout.
Using Archer Push-Ups To Master One Arm Push-Ups
Push ups are a great way of training using your own bodyweight. Make it more challenging by learning how to do archer push ups a single arm push up technique.