Susana Vieira
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27 gorgeous & easy DIY Thanksgiving and Christmas table decorations & centerpieces! Most can be made in less than 20 minutes, from things you already have! - A Piece of Rainbow

27 gorgeous & easy DIY Thanksgiving and Christmas table decorations & centerpieces! Most can be made in less than 20 minutes, from things you already have! - A Piece of Rainbow

Hip Flexor Stretches: Keeping Your Hip Flexors and Hamstrings Healthy an...

The Hip Flexor Group- wow, hamstrings, hip flexor and the psoas and how they effect the lower back The Hidden Survival Muscle IN YOUR BODY Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With BellY FAT, And Str

Backward Tipped Pelvis Muscle Imbalance  The opposite of a forward tipped pelvis, a backward tipped pelvis is the least common of the four primary postural dysfunctions behind back muscle pain. It’s most frequently found in the older population.  Tight muscles: Pectoralis Upper abdominal Gluteal Hamstrings  Weak muscles: Thoracic erector spinae Hip flexors Quadriceps

Backward Tipped Pelvis Muscle Imbalance The opposite of a forward tipped pelvis, a backward tipped pelvis is the least common of the four primary postural dysfunctions behind back muscle pain.

This shows how a tight psoas effects the upper body by pulling the shoulders, head and neck forward. Look at the whole body with a soft focus and even though the symptoms are screaming there is usually something more going on in other parts of the body contributing to your pain.

Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds