BRAIN POWER SMOOTHIE (Blueberry Avocado Smoothie) -- Packed with delicious ingredients that are great for brain health and your resolutions! Chai seeds, pomegranate juice, blueberries, bananas, and avocado
my balance can use improving!Yoga Sequence: great for improving balance, the twists are a nice little massage for the internal organs, the deep squats are good for the legs, and the standing splits are great for the hamstrings and hip flexors
Top 5 Green Shakes For Weight Loss ; Green shakes help the body to restore itself to a state of healthy alkalinity. It also reduces the craving for junk, sugary and processed foods, aiding weight loss. The best way to weight loss in - Look here!