Week 1: Day2: Shoulder, Chest, Triceps · Free workout by WorkoutLabs Fit
View the Week 1: Day2: Shoulder, Chest, Triceps workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Fat Burning Circuit Training
This workout is designed for you to be able to take to the gym! Like the name implies, it is a fast-paced circuit training routine that will have you revving you’re your metabolism for at least 24 hours. This total body workout will keep your heart rate up and your body in fat burning mode!
3 Minutes and 3 Moves Away From Strong, Sculpted Abs
You might not be sporting a bikini anytime soon, but you still want to maintain that strong, sculpted tummy, and three minutes is all it takes. Here are three