How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).
: “How I learned. aka Measure arm placement by reaching for outside…”
This might be the second in a looong series of the #overachieversguidetoyoga posts covering #pinchamayurasana! I got a lot of requests from my last guide post, asking for how to work toward #pincha if you're not kicking up against a wall just yet. So here goes! . 1) Sit with feel flat to the wall. 2) Mark where hands are alongside the hips and turn around to place elbows shoulder distance apart where fingertips were 3) From dolphin pose (forearms down/parallel, hips lifted), step one foot up
Nana's Famous Fudge Brownie recipe, from The Food Charlatan. The most decadent fudge brownies with chocolate fudge frosting you will ever eat! These brownies are thick and chewy and not cakey in any way shape or form. They really do taste like fudge.