Soraia Neves
More ideas from Soraia
Easy And Simple Way To Burn Fat

I don't agree with this being called the flat belly work out however i agree that it is a good workout. Having a flat belly needs more than this workout!

Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

This is an example of what I call a #graduated #balayage #ombre ! The more I reapply the lightner, the hair becomes stonewashed and lived in , blonder, brighter and natural! I find that the hair gets blonder after each visit making a natural and graduated transition

Graduated balayage ombre // The more I reapply the lightner, the hair becomes stonewashed and lived in , blonder, brighter and natural! I find that the hair gets blonder after each visit making a natural and graduated transition