Studies show depressed people often lack a fatty acid known as EPA. from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against str
Confidence is the ability to feel beautiful without needing someone to tell you. You should never NEED the affirmation from someone, except the person in the mirror, to remind you how beautiful you are.
No matter how well you think you carry yourself, if you do not value yourself it will show. And you'll be treated by what people perceive you as. Know who you are and be confident in it. Know your worth and act on it.
The most exciting acting tends to happen in roles you never thought you could play. ― John Lithgow<<<<<< This is so true. I never thought I could play an adult being accused of murder, because I always get the little girl type parts!