Já que estou treinando junto com a minha prima e ela só quer perder barriga ela faz um minuto de cada exercício
ALONGAMENTO DE PERNAS & ABERTURA PÉLVICA Mais
8 Simple Exercises For Slim and Tight Thighs.
Coxas e pernas
The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/ #weightloss
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