Sofia Lavos
Mais ideias provenientes do(a) Sofia
Run now, there may be time days, weeks, months when you can't...

Run now, there may be time days, weeks, months when you can't...

Monday Motivation: Believe in yourself!

Monday Motivation: Believe in yourself!

7 Day Waist Slimming Challenge

7 Day Waist Slimming Challenge

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

Bebidas Do Smoothie,Desintoxicação Bebidas,Receitas De Sucos Saudáveis,Comer,Saúde,Bebida,Kiwi Banana Smoothie,Frozen Fruit Smoothies,Smoothies Recipes Fruit,Smoothie With Spinach And Fruit,Freezing Strawberries For Smoothies,Easy Smoothie Recipes Healthy Breakfast,Eat,Health,Drink

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased which is also part of your beauty routine!

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased which is also part of your beauty routine!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Tente você também!

Tente você também!

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Ioga

Ioga