alignment 4 The Half Moon Pose turns out to be tricky for many of us. Here are a few ways to make it easier on yourself. Use a block, use the wall on the back to give you alignment feedback, OR your back foot against the wall for stability.
You dont always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane.
Essential Sequence: Neck, Shoulders, and Upper Back