Hard core workouts!!

Collection by Shayla Kelsey

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Nothing is better than doing things you love to make you feel sexier, stronger and free.

Shayla Kelsey
alexia_clark Date With Plates Workout Full Body Workout 15 each side 10 each side 15 each side 10 each side each leg rounds Fitness Motivation, Fitness Goals, Fitness Tips, Squats Fitness, Extreme Fitness, Entraînement Boot Camp, Butt Workout, Gym Workouts, Upper Body Workouts

Alexia Clark on Instagram: “Date With Plates Workout 1. 15 each side 2. 10 each side 3. 15 each side 4. 10 each side each leg 3-5 rounds #alexiaclark…”

17.7k Likes, 462 Comments - Alexia Clark (@alexia_clark) on Instagram: “Date With Plates Workout 1. 15 each side 2. 10 each side 3. 15 each side 4. 10 each side each leg…”

Mini Band Leg Sculpt 40 seconds on each leg with With rest 3 rounds! Outfit DEETS to Style Fitness, Body Fitness, Mini Band, Alexia Clark, Best Abs, Resistance Band Exercises, Butt Workout, Burn Calories, Academia

Alexia Clark on Instagram: “Mini Band Leg Sculpt 40 seconds on each leg with With 20seconds rest 3 rounds!! Outfit DEETS top: Lululemon Leggings: lululemon Shoes:…”

9,819 Likes, 181 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Leg Sculpt 40 seconds on each leg with With 20seconds rest 3 rounds!! Outfit DEETS…”

One of my favorite isolation moves for the Lat muscle rear delt and some tricep (arm pit fat area). You can see it flexing in the video This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down. Body Fitness, Fitness Tips, Cable Machine Workout, Back Cable Workout, Fitness Motivation, Back And Biceps, Back Day, Shoulder Workout, Weight Loss Tips

Fit with Jen APP on Instagram: “One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video…”

4,821 Likes, 144 Comments - Fit with Jen APP (@jenhewardfit) on Instagram: “One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat…”

“TRX upper arm workout 10 reps each side. 12 reps each side 15 reps 15 reps each side 15 reps each…” Pilates Videos, Workout Videos, Clarks, Suspension Workout, Suspension Trainer, Trx Band, Fitness Tips, Fitness Motivation, Fitness Goals

Alexia Clark on Instagram: “TRX! 1. 10 reps each side. 2. 12 reps each side 3. 15 reps 4. 15 reps each side 5. 15 reps each side 3 ROUNDS!! #alexiaclark…”

7,830 Likes, 225 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX! 1. 10 reps each side. 2. 12 reps each side 3. 15 reps 4. 15 reps each side 5. 15 reps each…”

Alexia Clark "Gun Show Sunday 15 reps each 10 reps each 10 reps each arm 4 rounds! Biceps And Triceps, Back And Biceps, Dumbbell Workout, Tri Workout, Workout Fitness, Lulu Lemon, Bora Malhar, Alexia Clark, Fitness Motivation

Alexia Clark on Instagram: “Gun Show Sunday 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds! Outfit DEETS Top: Lululemon @lululemon…”

15.5k Likes, 318 Comments - Alexia Clark (@alexia_clark) on Instagram: “Gun Show Sunday 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds!…”

Core Workout of each (exercise each side) rest for after you have done one full round of all 4 exercises. 3 total rounds = I just want Alexia 's arms, please.how much longer do I have to kill it in my gym to get there, ughhh Entraînement Boot Camp, Boot Camp Workout, Best Ab Workout, Workout Videos, Gym Workouts, Workout Plans, Body Fitness, Fitness Tips, Extreme Fitness

Alexia Clark on Instagram: “7min Core Workout 30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you have done one full round of all 4…”

15.7k Likes, 244 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout 30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”

Glutes And Butt Workouts for a Great Fanny Killer Leg Workouts, Butt Workout, Fun Workouts, At Home Workouts, Forme Fitness, Body Fitness, Fitness Tips, Alexa Clark Workouts, Leg Circuit

Home Workouts For You on Instagram: “Killer leg circuit! By @alexia_clark ❤️💪🏻 also follow @lazygirlguides”

13.7k Likes, 160 Comments - Home Workouts For You (@home.exercises) on Instagram: “Killer leg circuit! By @alexia_clark ❤️💪🏻 also follow @lazygirlguides”

Alexia Clark - step push up won the box squats - My birthday workout PLUS an exercise of the day! If you want my birthday workout check out the link…” Step Workout, Best Cardio Workout, Workout Videos, Gym Workouts, Workout Routines, Group Workouts, Alexa Clark Workouts, Full Body Training, Alexia Clark

Alexia Clark on Instagram: “My birthday workout PLUS an exercise of the day! If you want my birthday workout check out the link on my profile! Exercise of the day 👉🏼…”

2,003 Likes, 72 Comments - Alexia Clark (@alexia_clark) on Instagram: “My birthday workout PLUS an exercise of the day! If you want my birthday workout check out the link…”

By Core Super Set! Top exercise I'm using a dumbbell. You can use a plate if you want. Make sure you aren't leaning into your opposite hip. Keep your hips parallel to the ground and core tight! Bottom exercise alternating bench V-ups. Best Ab Workout, Workout Videos, Alexa Clark Workouts, Clarks, Alexia Clark, Super Sets, Plate, Thigh Exercises, Stomach Exercises

Fit Healthy Workouts💪🏼 on Instagram: “By @alexia_clark Core Super Set! Top exercise I'm using a 15lb dumbbell. You can use a plate if you want. Make sure you aren't leaning into…”

5,345 Likes, 217 Comments - Fit Healthy Workouts💪🏼 (@fithealthyworkouts) on Instagram: “By @alexia_clark Core Super Set! Top exercise I'm using a 15lb dumbbell. You can use a plate if you…”

10 Quick Workout Moves Burn Calories in Minutes : Jump-start a healthier new year with simple exercise moves that ramp up our calorie burn or tone all over. Plus, get more simple or effective workout routines. Body Fitness, Fitness Tips, Fitness Motivation, Video Fitness, Wellness Fitness, Hiit, Cardio, Alexa Clark Workouts, Alexia Clark

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ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to body weight. 12 oblique twists on back extension 12 weighted v-ups on bosu 12 single leg v-ups hollow hold until you can't anymore or you fall Abs Workout Video, Best Cardio Workout, Workout Protein, Strength Workout, Strength Training, Body Fitness, Fitness Tips, Extreme Fitness, Female Fitness

Whitney Simmons on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to body weight. 1️⃣ 12 oblique twists on back…”

34.3k Likes, 1,183 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to…”

Best weight loss tips in just 14 days, Weight Loos, loss best cardio workout at home Best Cardio for Girls Weight Loss Tips For Girls Body Fitness, Fitness Tips, Fitness Motivation, Best Weight Loss, Weight Loss Tips, Lose Weight, Lose Fat, Hiit, Most Effective Ab Workouts

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Alexia Clark - upper body (with butt and core) Dumbbell Workout Routine, Full Body Dumbbell Workout, Full Body Workout Routine, Total Body Workouts, Workout Guide, Workout Videos, Workout Challenge, Hiit, Fun Workouts

Healthy Living on Instagram: “Full Body Dumbbell workout routine!🔥🔥 📹 @alexia_clark TAG some friends who should try this out! . #fitness #workout #motivation #grind…”

3,970 Likes, 62 Comments - Healthy Living (@girlwhotrains) on Instagram: “Full Body Dumbbell workout routine!🔥🔥 📹 @alexia_clark TAG some friends who should try this out! .…”

💥PLATE 💥 POW 💥 Add this full body circuit into your workout today! You'll sweat, burn and feel it the next day! Exercise make sure you get your pivoting foot turned all the way around so it's always facing the same way as your other foot. Best Cardio Workout, Workout Videos, Workouts, Best Weight Loss, Weight Loss Tips, Full Body Circuit, Alexia Clark, Personal Fitness, Body Fitness

Alexia Clark on Instagram: “💥PLATE 💥 POW 💥 Add this full body circuit into your workout today! You'll sweat, burn and feel it the next day! Exercise 1: make sure you…”

4,099 Likes, 114 Comments - Alexia Clark (@alexia_clark) on Instagram: “💥PLATE 💥 POW 💥 Add this full body circuit into your workout today! You'll sweat, burn and feel it…”

👊🏼 COUNT DOWN WARM-UP 👊🏼 holy 🐄 this was rough! Start with 10 reps of everything and each round subtract 1 reps. Dont stop til ZERO! Best Ab Workout, Workout Videos, Gym Workouts, Jamie Eason Workout, Alexia Clark, Best Abs, Yoga, Excercise, Fitness Motivation

Alexia Clark on Instagram: “👊🏼 COUNT DOWN WARM-UP 👊🏼 holy 🐄 this was rough! Start with 10 reps of everything and each round subtract 1 reps. Dont stop til ZERO!…”

3,159 Likes, 241 Comments - Alexia Clark (@alexia_clark) on Instagram: “👊🏼 COUNT DOWN WARM-UP 👊🏼 holy 🐄 this was rough! Start with 10 reps of everything and each round…”