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Cardio Workouts

Collection by SHAPE • Last updated 2 weeks ago

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Change up your fitness routine with these inspiring ideas to sweat it out with an intense cardio workout.

SHAPE
If you're looking for ways to keep your workouts interesting when you're not at the gym, you can try some of Rita's exercises and get a little fresh air while you're at it. #outdoors #athomeworkouts Cardio Workouts, Body Workouts, Outdoor Workouts, Intense Cardio Workout, Butt Workout, Dumbbell Squat, Pulse Squats, Lululemon Align Pant, Celebrity Workout

Rita Ora's Butt and Thigh Workout Is Worth Stealing

If you're looking for ways to keep your workouts interesting when you're not at the gym, you can try some of Rita's exercises and get a little fresh air while you're at it. #outdoors #athomeworkouts

When you can't make it to a studio's spin class workout try this at-home DIY cycling routine that takes just 30 minutes. #athomeworkouts #stationarybike Spin Bike Workouts, Fast Workouts, Outdoor Workouts, At Home Workouts, Body Workouts, Cycling Workout, Cycling Tips, Road Cycling, Swimming Tips

The 30-Minute Spinning Workout You Can Do On Your Own

When you can't make it to a studio's spin class workout try this at-home DIY cycling routine that takes just 30 minutes. #athomeworkouts #stationarybike

Heart-rate training is becoming more and more common. To get the best results from these types of workouts, you really need to learn your specific workout heart-rate zones, here you can learn how to find it and how to workout best. #fitness #workouts Intense Cardio Workout, Cardio Workouts, Fitness Workouts, You Fitness, Fitness Tips, Heart Rate Zones, Latest Health News, Sweat It Out, Good Heart

Why You Should Train with Your Personal Heart-Rate Zones In Mind

Heart-rate training is becoming more and more common. To get the best results from these types of workouts, you really need to learn your specific workout heart-rate zones, here you can learn how to find it and how to workout best. #fitness #workouts

Ditch that too-small bicycle from your teen years and invest in one of these best bikes for women. #biking #fitness Intense Cardio Workout, Cardio Workouts, Trek Bikes, Minimalist Beauty, Rough Riders, Sweat It Out, Cycling Workout, You Fitness, Cool Bikes

The Best Bikes for Women to Take On Any Adventure

Ditch that too-small bicycle from your teen years and invest in one of these best bikes for women. #biking #fitness

The fitness industry has made a major (and, frankly, super necessary) shift in the way it talks about bodies and health. Itsines renaming her hugely popular program is the latest proof. #bodypositive #workoutroutines Intense Cardio Workout, Cardio Workouts, Bikini Body Guide, Wellness Industry, Kayla Itsines, Sweat It Out, The Bikini, Bikini Bodies, You Fitness

Kayla Itsines Has Officially Renamed Her Infamous "Bikini Body Guides"

The fitness industry has made a major (and, frankly, super necessary) shift in the way it talks about bodies and health. Itsines renaming her hugely popular program is the latest proof. #bodypositive #workoutroutines

This heart-pumping elliptical workout for beginners proves you shouldn’t discount the simple cardio machine. #cardio #elliptical #athomeworkouts #cardio Intense Cardio Workout, Cardio Workouts, At Home Workouts, Sweat It Out, Workout For Beginners, Pumping, You Fitness, Health Benefits, Heart

This Elliptical Workout for Beginners Will Boost Your Cardio Endurance While Being Safe On Your Join

This heart-pumping elliptical workout for beginners proves you shouldn’t discount the simple cardio machine. #cardio #elliptical #athomeworkouts #cardio

What makes the elliptical a good cardio machine also makes it great for HIIT workouts—if you do them right. Here's how. #ellipticalworkouts #fitnesstips #athomeworkout Intense Cardio Workout, Cardio Workouts, Hiit, At Home Workouts, You Fitness, Fitness Tips, Sweat It Out, Exercise, Health

How to Do an Elliptical HIIT Workout (Plus, 2 to Try)

What makes the elliptical a good cardio machine also makes it great for HIIT workouts—if you do them right. Here's how. #ellipticalworkouts #fitnesstips #athomeworkout

You easily spend 30 minutes a day on social media. (It's OK, we do, too.) Well, put down your phone and use that time to take a walk around the neighborhood. There are eight amazing things that might happen if you do. #walking #health You Fitness, Fitness Tips, Health Fitness, Intense Cardio Workout, At Home Workouts, Cardio Workouts, Sweat It Out, Belly Fat Workout, Best Diets

What Might Happen If You Walk 30 Minutes a Day

You easily spend 30 minutes a day on social media. (It's OK, we do, too.) Well, put down your phone and use that time to take a walk around the neighborhood. There are eight amazing things that might happen if you do. #walking #health

Torch your glutes with these lower-body exercises that use only your bodyweight to infuse variety into your workout routine, no weights necessary. #bodyweight #fitness #lowerbodyworkouts Intense Cardio Workout, Cardio Workouts, Butt Workout, Bodyweight Fitness, Body Exercises, Sweat It Out, You Fitness, Glutes, Body Weight

This Butt Workout Contains No Squats or Lunges

Torch your glutes with these lower-body exercises that use only your bodyweight to infuse variety into your workout routine, no weights necessary. #bodyweight #fitness #lowerbodyworkouts

This 21-day plan is designed for all fitness levels, so just choose the exercise and cardio variations that are right for you. Trying to make exercise a lifelong habit? Use these three weeks as a jumping-off point. #21daychallenge #workoutplan 21 Day Fitness Challenge, Workout Challenge, Arm Challenge, Workout Plans, Sledgehammer Workout, Aerobics Workout, Aerobic Exercises, Interval Running, Falling Back In Love

Try This 21-Day Challenge If You Want to Fall Back In Love with Working Out

This 21-day plan is designed for all fitness levels, so just choose the exercise and cardio variations that are right for you. Trying to make exercise a lifelong habit? Use these three weeks as a jumping-off point. #21daychallenge #workoutplan

Learn why Kenya and Michelle Jackson-Saulters, founders of The Outdoor Journal Tour, believe combining nature and meditation is the secret sauce of self-care. #selfcare #inspiringwomen #mentalwellness Lose Weight In Your Face, Lose Weight In A Month, Need To Lose Weight, Best Weight Loss, Intense Cardio Workout, Cardio Workouts, Outdoor Workouts, Meditation Videos, Best Meditation

This Couple Wants to Bring Self-Care Outside

Learn why Kenya and Michelle Jackson-Saulters, founders of The Outdoor Journal Tour, believe combining nature and meditation is the secret sauce of self-care. #selfcare #inspiringwomen #mentalwellness

News flash: You don't have to drink a protein shake. #fitnesstips #postworkout #hiit Intense Cardio Workout, Cardio Workouts, Hiit, You Fitness, Fitness Tips, Post Workout Food, Sweat It Out, Work Outs, Diet Tips

The Foods You Should Be Eating After a HIIT Workout

News flash: You don't have to drink a protein shake. #fitnesstips #postworkout #hiit

Jen Widerstrom shares how to maximize your HIIT training so you are seeing the results you're working so hard for. #hiitworkouts #fitnesstips #fitnessandhealth Intense Cardio Workout, Cardio Workouts, Hiit, You Fitness, Fitness Tips, Jen Widerstrom, Sweat It Out, Psych, Muscle

How to Psych Yourself Up to Go Hard During HIIT

Jen Widerstrom shares how to maximize your HIIT training so you are seeing the results you're working so hard for. #hiitworkouts #fitnesstips #fitnessandhealth

Does doing cardio on an empty stomach actually come with fat-burning benefits? Hear what experts and researchers have to say. #fitness #fasting Intense Cardio Workout, Cardio Workouts, Fasted Cardio Benefits, Sweat It Out, You Fitness, Fat Burning, Empty, Wedding, Valentines Day Weddings

Are There Really Any Benefits to Doing Fasted Cardio?

Does doing cardio on an empty stomach actually come with fat-burning benefits? Hear what experts and researchers have to say. #fitness #fasting

From causes to prevention, here's everything athletes should know about this common—yet frustrating—condition. #itband #fitness #fitnessandhealth Intense Cardio Workout, Cardio Workouts, It Band Syndrome, Sweat It Out, Knee Pain, You Fitness, Athletes, Health, Health Care

Is IT Band Syndrome Causing Your Annoying Knee Pain?

From causes to prevention, here's everything athletes should know about this common—yet frustrating—condition. #itband #fitness #fitnessandhealth

Here's what one person learned along the way that they hope will serve as inspiration for you to set out on your own potentially life-changing adventure. #lifechanging #fitness #biking Intense Cardio Workout, Cardio Workouts, 500 Miles, Sweat It Out, Lessons Learned, You Fitness, Life Changing, Upper Body, Body Weight

5 Lessons I Learned from Riding 500 Miles Across France

Here's what one person learned along the way that they hope will serve as inspiration for you to set out on your own potentially life-changing adventure. #lifechanging #fitness #biking