Collection by Sara Gouveia

Sara Gouveia
Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you… – 30 Day ABS Workout Plans Fitness Herausforderungen, Fitness Routines, Fitness Workouts, At Home Workouts, Fitness Motivation, Health Fitness, Fitness Challenges, Fitness Goals, Fitness Journal

30 Day Flat Abs Challenge! – Blogilates

Blogilates 30 Day Abs Challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

Total Abs Workout 2014 - Not sure which exercise targets which muscle? Here's a nice visual guide to help put together a workout that targets your abs and obliques. Neila Rey Workout, Sixpack Workout, Sixpack Training, Workout Guide, Workout Abs, Workout Fitness, Fitness Exercises, Fitness Abs, Abs Workout Challenge

10 Bootcamp Workouts to Have You Looking Your Best

With the holiday season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before that fancy cocktail party to

Are you suffering from insomnia? Here’s help from yoga. Yoga asanas when practiced regularly soothe your mind and body, and guarantee you a good night’s sleep. Insomnia and yoga is very well connected as yoga works on every inch of the body Yoga Fitness, Health Fitness, Good Night Yoga, Pilates, Yoga Works, Sup Yoga, Yoga Posen, Qi Gong, Yoga Journal

6 Calming Yoga Poses That Will Help Fight Insomnia

How many times have you found yourself restlessly flipping through your phone or tossing and turning in bed, trying to put yourself to sleep?

You don't have to belong to an expensive gym to achieve its benefits. We have 13 budget-friendly ways to get in shape without breaking the bank. What are you waiting for? Get healthy, get ready to exercise! Fitness Diet, Fitness Motivation, Health Fitness, Exercise Motivation, Rogue Fitness, Exercise Routines, Workout Fitness, Spark People, I Work Out

6 Budget-Friendly Ways to Work Out at Home

Often the challenge isn't what equipment to buy, but rather, what to do with it once you get it home. By learning a few basic movements, you can start simple and build from there.

Getting rid of the inner thigh fat can be difficult sometimes.But with the best inner thigh exercises and healthy diet, you can lose inner thigh fat fast Yoga Fitness, Fitness Home, Fitness Diet, Health Fitness, Workout Fitness, Pilates Workout, Cardio Hiit, Workout Diet, Fitness Quotes

Medicine Ball Thigh Press: get in that booty bridge and squeeze those knees together!

Plank jacks give me Start in plank position, leap your feet out and back in! Muscle Fitness, Fitness Tips, Gain Muscle, Muscle Men, Build Muscle, Workout Routine For Men, Yoga Routines, Workout Men, Workout Ideas

Natalie Jill Programs - Natalie Jill Fitness

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