Stephanie Duarte

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24 following
Stephanie Duarte
More ideas from Stephanie
Toe tattoo designs #tinytattoo #toetattoo #mehndi #pretty #smalltattoo #patternwork #tattoodesign #tattooartist #cornwall

Toe tattoo designs #tinytattoo #toetattoo #mehndi #pretty #smalltattoo #patternwork #tattoodesign #tattooartist #cornwall

If you're not doing the right moves, you will never hit the gluteus medius properly. It's the smallest gluteal muscle and if you work it the right way you will be able to develop rounder and curvier glutes. This 8 minute workut will do just that! You can do the entire routine or just add it as a finisher to your current butt workout. To get maximum glute pump you can do the whole routine 2 times.

If you're not doing the right moves, you will never hit the gluteus medius properly. It's the smallest gluteal muscle and if you work it the right way you will be able to develop rounder and curvier glutes. This 8 minute workut will do just that! You can do the entire routine or just add it as a finisher to your current butt workout. To get maximum glute pump you can do the whole routine 2 times.

Organize sem Frescuras | Rafaela Oliveira » Arquivos » DIY | 10 Ideias Charmosas (e Baratinhas) para o Dia dos Namorados

Organize sem Frescuras | Rafaela Oliveira » Arquivos » DIY | 10 Ideias Charmosas (e Baratinhas) para o Dia dos Namorados

Das ist eine echt sehr coole Idee, alle Generationen auf ein Foto zu bringen! Von jung bis alt! Wunderbar! - DIY Bastelideen

Das ist eine echt sehr coole Idee, alle Generationen auf ein Foto zu bringen! Von jung bis alt! Wunderbar! - DIY Bastelideen