Workouts & Exercises
A collection of our favorite fitness finds: new moves, killer workouts, and tips from celeb trainers. All designed to help you get stronger.
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We say it a lot: Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with them, we’ve lined up six great resistance-band exercises for glutes that you can do just about anywhere. Here, you’ll find our favorite lower-body resistance-band exercises for glutes. #gluteexercise #glute #gluteworkout #resistanceband
Jumping is not your only option for getting in good cardio. This low-impact, full-body cardio workout, created by Jamison, that combines a fast tempo with compound movements for a seriously sweaty routine. Because the workout follows a high-intensity interval training (HIIT) format, which encourages all-out performance, your heart rate will likely climb quickly and stay elevated throughout the workout]. #HIIT #cardio #workout
Whether you’re a trail runner or a cul de sac walker, whether you’re speed training for your next race or looking for a trendy pair of sneakers to throw on with some jeans, we’ve got a recommendation for you. Our goal is to make your life a little bit easier—and with our shoppable guide to the best sneakers of this year, we’re planning on doing just that. #workoutshoes #sneakers #workoutgear
While trail running can seem intimidating, it definitely doesn’t need to be. Whether you already run on roads and are looking to transition to the trails, or you have yet to run your first mile but love the thought of jogging beneath a canopy of trees, here are some of my favorite trail-running tips that can help you get started.
“Pilates will meet anybody’s needs to improve their movement in a graceful way, and at the same time make it extremely challenging,” Gabriela Estrade, a certified Pilates instructor and ACE-certified personal trainer based in New Jersey, tells SELF. “You can make so many variations of the same exercises that it stays fresh.” Want to know what it’s all about? Here's everything a Pilates newbie needs to know to enjoy their first class. #pilates #beginnerpilates #exercise
The deadlift is a great exercise to really work the entire back of your body—including your hamstrings, butt, and back. And there are tons of deadlift variations, which makes it easy to choose the right version that works for you. Here are 10 different deadlift variations—give some of them a try, and see which ones feel best for you. #deadlift #workout #legday #athomeworkout
Getting into running can be very intimidating. Whether you’re returning to your usual route after a pandemic hiatus or starting it up for the first time, it can be a tough journey getting to your first mile. Here, we talked to running coaches and trainers who shared their tips and tricks for running on your own terms. Remember, take it one step at a time.
How do you actually stay motivated to workout? Personal trainer Louise Green gets this question from her clients all the time. After numerous conversations and hours of coaching, Green realized that the resistance to working out all boils down to one thing: fear. Usually, a fear of failure, judgment, or pain. In her latest column, Green walks through ways to figure out your fitness fear and how to find the workout that works best for you.
Spoiler: You don’t have to be superfast to benefit from speedwork. And nope, speed work doesn’t necessarily mean all-out, breathless sprints, either. If you’re wondering how to run faster, read on to learn how you can incorporate effective speed work into your routine.