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Workouts & Exercises

A collection of our favorite fitness finds: new moves, killer workouts, and tips from celeb trainers. All designed to help you get stronger.
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SELF Magazine
The benefits of running span both physical and mental, and they exist for *all* runners.
If you’ve ever tried slogging through snow, you know it's much more arduous than walking on pavement. Now imagine running through snow with extra weight strapped atop both feet. Sound tough? It is. Extremely. It's also an official sport known as snowshoe racing, which is exactly what it sounds like: Athletes traverse a course as quickly as possible while wearing the winter-friendly footwear.
You'll want to start squeezing in a butt workout before your next run. Working out your glutes will help strengthen the hip muscles you use while running. To become a strong runner, you'll need strong glutes. Try these four butt exercises during your warmup for a more effective endurance run.

Running

7 Pins
You can do this awesome 10-minute arms workout sitting or standing anywhere—even in front of the TV.
This is an awesome, total-body workout that you can do with just one kettlebell!
This full-body sex workout builds strength and endurance in all your most important muscles.

Workouts

144 Pins
Here's what you need to know about post-workout nutrition—including protein, carbs, hydration, liquid nutrition, and more.
By picturing holding a baseball in the space between your chin and collarbone, you won't stare down when you're running. Read on for more of trainers' favorite visualization cues and how incorporating them can help you avoid some of the most common form mistakes.
Strolling, hiking, running errands, or trying a new walking workout call for a pair of walking shoes that fit and feel comfy and supportive step after step. https://trib.al/Qk5GCcu

Fitness Tips

51 Pins
Similar ideas popular now
Fitness Tips
Fitness Motivation
Fitness Diet
Here's what you need to know about post-workout nutrition—including protein, carbs, hydration, liquid nutrition, and more.
Here's what you need to know about post-workout nutrition—including protein, carbs, hydration, liquid nutrition, and more.
SELF Magazine
SELF Magazine
Workouts & Exercises
You can do this awesome 10-minute arms workout sitting or standing anywhere—even in front of the TV.
You can do this awesome 10-minute arms workout sitting or standing anywhere—even in front of the TV.
SELF Magazine
SELF Magazine
Workouts & Exercises
The benefits of running span both physical and mental, and they exist for *all* runners.
The benefits of running span both physical and mental, and they exist for *all* runners.
SELF Magazine
SELF Magazine
Workouts & Exercises
By picturing holding a baseball in the space between your chin and collarbone, you won't stare down when you're running. Read on for more of trainers' favorite visualization cues and how incorporating them can help you avoid some of the most common form mistakes.
By picturing holding a baseball in the space between your chin and collarbone, you won't stare down when you're running. Read on for more of trainers' favorite visualization cues and how incorporating them can help you avoid some of the most common form mistakes.
SELF Magazine
SELF Magazine
Workouts & Exercises
This is an awesome, total-body workout that you can do with just one kettlebell! Total Body Workout, Strength Workout, Killer Workouts, Kettlebell Workout, You Can Do, Fitness Body, Health And Wellness, Exercise, Awesome
Total Body Workout
Strength Workout
Killer Workouts
Kettlebell Workout
You Can Do
Fitness Body
Health And Wellness
Exercise
Awesome
This is an awesome, total-body workout that you can do with just one kettlebell!
SELF Magazine
SELF Magazine
Workouts & Exercises
This full-body sex workout builds strength and endurance in all your most important muscles. Full Body Strength Workout, Sex Exercise, Muscular Endurance, Glute Bridge, Better Sex, Stamina, Glutes
Full Body Strength Workout
Sex Exercise
Muscular Endurance
Glute Bridge
Better Sex
Stamina
Glutes
This full-body sex workout builds strength and endurance in all your most important muscles.
SELF Magazine
SELF Magazine
Workouts & Exercises
These moves are designed to open up tight areas of your body and instill a sense of calm confidence so you can crush whatever comes next. Chest Muscles, Sore Muscles, Feeling Stressed, How Are You Feeling, Stretch Routine, Work Meeting, Thoracic, Physical Therapist
Chest Muscles
Sore Muscles
Feeling Stressed
How Are You Feeling
Stretch Routine
Work Meeting
Thoracic
Physical Therapist
These moves are designed to open up tight areas of your body and instill a sense of calm confidence so you can crush whatever comes next.
SELF Magazine
SELF Magazine
Workouts & Exercises
Planks and crunches aren't your only options if you want to seriously engage your midsection.
Planks and crunches aren't your only options if you want to seriously engage your midsection.
SELF Magazine
SELF Magazine
Workouts & Exercises
The hollow-body hold is an often-overlooked core move that hits a whole lot of muscles. Save this pin for your next workout! Core Strength Exercises, Core Workout, Isometric Contraction, Muscle Contraction, Isometric Exercises, Gymnastics Training
Core Strength Exercises
Core Workout
Isometric Contraction
Muscle Contraction
Isometric Exercises
Gymnastics Training
The hollow-body hold is an often-overlooked core move that hits a whole lot of muscles. Save this pin for your next workout!
SELF Magazine
SELF Magazine
Workouts & Exercises
This four-move routine is quick, effective, and versatile. Gym Workouts, Resistance Band Workout, Sumo Squats, Overhead Press, Major Muscles, Heavy Weights, Gym Workout For Beginners, Lower Body Workout
Gym Workouts
Resistance Band Workout
Sumo Squats
Overhead Press
Major Muscles
Heavy Weights
Gym Workout For Beginners
Lower Body Workout
This four-move routine is quick, effective, and versatile.
SELF Magazine
SELF Magazine
Workouts & Exercises
These dumbbell abs exercises will challenge your entire core, which is important in helping you lift more weight in your workout as well as function better in everyday life. Compound Dumbbell Exercises, Dumbbell Ab Workout, Workout Challenge, Single Leg Deadlift, Strengthen Core, Deltoids, Strong Core
Compound Dumbbell Exercises
Dumbbell Ab Workout
Workout Challenge
Single Leg Deadlift
Strengthen Core
Deltoids
Strong Core
These dumbbell abs exercises will challenge your entire core, which is important in helping you lift more weight in your workout as well as function better in everyday life.
SELF Magazine
SELF Magazine
Workouts & Exercises
Strolling, hiking, running errands, or trying a new walking workout call for a pair of walking shoes that fit and feel comfy and supportive step after step. https://trib.al/Qk5GCcu Salomon Hiking Boots, Hiking Shoes, Running Shoes, Heavy Duty Boots, Nike Waffle, Best Walking Shoes, Walking Exercise, Dick's Sporting Goods
Salomon Hiking Boots
Hiking Shoes
Running Shoes
Heavy Duty Boots
Nike Waffle
Best Walking Shoes
Walking Exercise
Dick's Sporting Goods
Strolling, hiking, running errands, or trying a new walking workout call for a pair of walking shoes that fit and feel comfy and supportive step after step. https://trib.al/Qk5GCcu
SELF Magazine
SELF Magazine
Workouts & Exercises
When you feel your shoulders round and start to slouch, the best rear delt exercises help you straighten up and stand tall. https://trib.al/kDzlo0C Rear Delt Exercises, Tech Neck, Hip Mobility, Healthy Mind And Body, Certified Personal Trainer, Improve Posture, Back Muscles
Rear Delt Exercises
Tech Neck
Hip Mobility
Healthy Mind And Body
Certified Personal Trainer
Improve Posture
Back Muscles
When you feel your shoulders round and start to slouch, the best rear delt exercises help you straighten up and stand tall. https://trib.al/kDzlo0C
SELF Magazine
SELF Magazine
Workouts & Exercises
Not all of us were blessed with Megan Thee Stallion's knees and that's OK! https://trib.al/QvilePB Group Fitness, Squat Workout, Reverse Lunges, Knee Pain
Group Fitness
Squat Workout
Reverse Lunges
Knee Pain
Not all of us were blessed with Megan Thee Stallion's knees and that's OK! https://trib.al/QvilePB
SELF Magazine
SELF Magazine
Workouts & Exercises
The deadlift is a great exercise to really work the entire back of your body—including your hamstrings, butt, and back. And there are tons of deadlift variations, which makes it easy to choose the right version that works for you. #deadlift #buttworkout #legsworkout Workout Exercises, Butt Workout, Deadlift Variations, Feel Better, Light Up, Entire, Challenges
Workout Exercises
Butt Workout
Deadlift Variations
Feel Better
Light Up
Entire
Challenges
The deadlift is a great exercise to really work the entire back of your body—including your hamstrings, butt, and back. And there are tons of deadlift variations, which makes it easy to choose the right version that works for you. #deadlift #buttworkout #legsworkout
SELF Magazine
SELF Magazine
Workouts & Exercises
We say it a lot: Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with them, we’ve lined up six great resistance-band exercises for glutes that you can do just about anywhere. Here, you’ll find our favorite lower-body resistance-band exercises for glutes. #gluteexercise #glute #gluteworkout #resistanceband Resistance Band Exercises, Training Tools, Band Workout, Lower Body, Lineup, Strengthen, Effective
Resistance Band Exercises
Training Tools
Band Workout
Lower Body
Lineup
Strengthen
Effective
We say it a lot: Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with them, we’ve lined up six great resistance-band exercises for glutes that you can do just about anywhere. Here, you’ll find our favorite lower-body resistance-band exercises for glutes. #gluteexercise #glute #gluteworkout #resistanceband
SELF Magazine
SELF Magazine
Workouts & Exercises
Jumping is not your only option for getting in good cardio. This low-impact, full-body cardio workout, created by Jamison, that combines a fast tempo with compound movements for a seriously sweaty routine. Because the workout follows a high-intensity interval training (HIIT) format, which encourages all-out performance, your heart rate will likely climb quickly and stay elevated throughout the workout]. #HIIT #cardio #workout Cardio Challenge, Cardio Routine, Cardio Workout, Usa Powerlifting, Big Muscles, Jamison, High Intensity Interval Training
Cardio Challenge
Cardio Routine
Cardio Workout
Usa Powerlifting
Big Muscles
Jamison
High Intensity Interval Training
Jumping is not your only option for getting in good cardio. This low-impact, full-body cardio workout, created by Jamison, that combines a fast tempo with compound movements for a seriously sweaty routine. Because the workout follows a high-intensity interval training (HIIT) format, which encourages all-out performance, your heart rate will likely climb quickly and stay elevated throughout the workout]. #HIIT #cardio #workout
SELF Magazine
SELF Magazine
Workouts & Exercises
Whether you’re a trail runner or a cul de sac walker, whether you’re speed training for your next race or looking for a trendy pair of sneakers to throw on with some jeans, we’ve got a recommendation for you. Our goal is to make your life a little bit easier—and with our shoppable guide to the best sneakers of this year, we’re planning on doing just that. #workoutshoes #sneakers #workoutgear Trail Shoes, Trail Running Shoes, Best Workout Shoes, Workout Gear, Fun Workouts, Best Sneakers, Sneakers Nike
Trail Shoes
Trail Running Shoes
Best Workout Shoes
Workout Gear
Fun Workouts
Best Sneakers
Sneakers Nike
Whether you’re a trail runner or a cul de sac walker, whether you’re speed training for your next race or looking for a trendy pair of sneakers to throw on with some jeans, we’ve got a recommendation for you. Our goal is to make your life a little bit easier—and with our shoppable guide to the best sneakers of this year, we’re planning on doing just that. #workoutshoes #sneakers #workoutgear
SELF Magazine
SELF Magazine
Workouts & Exercises
For some runners, a creative lacing strategy can actually make their sneakers feel more comfortable. Here's what you need to know about running shoe-lacing hacks to avoid blisters. #running #lacehacks #sneakerhacks Shoe Lacing, Ankle Mobility, Fleet Feet, Shin Splints, Shoes Too Big, Wide Shoes, Wide Feet
Shoe Lacing
Ankle Mobility
Fleet Feet
Shin Splints
Shoes Too Big
Wide Shoes
Wide Feet
For some runners, a creative lacing strategy can actually make their sneakers feel more comfortable. Here's what you need to know about running shoe-lacing hacks to avoid blisters. #running #lacehacks #sneakerhacks
SELF Magazine
SELF Magazine
Workouts & Exercises
While trail running can seem intimidating, it definitely doesn’t need to be. Whether you already run on roads and are looking to transition to the trails, or you have yet to run your first mile but love the thought of jogging beneath a canopy of trees, here are some of my favorite trail-running tips that can help you get started. Road Running, Running Tips, Trail Runners, Move Your Body, How To Start Running, Things To Know
Road Running
Running Tips
Trail Runners
Move Your Body
How To Start Running
Things To Know
While trail running can seem intimidating, it definitely doesn’t need to be. Whether you already run on roads and are looking to transition to the trails, or you have yet to run your first mile but love the thought of jogging beneath a canopy of trees, here are some of my favorite trail-running tips that can help you get started.
SELF Magazine
SELF Magazine
Workouts & Exercises
“Pilates will meet anybody’s needs to improve their movement in a graceful way, and at the same time make it extremely challenging,” Gabriela Estrade, a certified Pilates instructor and ACE-certified personal trainer based in New Jersey, tells SELF. “You can make so many variations of the same exercises that it stays fresh.” Want to know what it’s all about? Here's everything a Pilates newbie needs to know to enjoy their first class. #pilates #beginnerpilates #exercise Pilates For Beginners, Pilates Instructor, You Take, Newbie, New Jersey, Fitness Tips
Pilates For Beginners
Pilates Instructor
You Take
Newbie
New Jersey
Fitness Tips
“Pilates will meet anybody’s needs to improve their movement in a graceful way, and at the same time make it extremely challenging,” Gabriela Estrade, a certified Pilates instructor and ACE-certified personal trainer based in New Jersey, tells SELF. “You can make so many variations of the same exercises that it stays fresh.” Want to know what it’s all about? Here's everything a Pilates newbie needs to know to enjoy their first class. #pilates #beginnerpilates #exercise
SELF Magazine
SELF Magazine
Workouts & Exercises
The deadlift is a great exercise to really work the entire back of your body—including your hamstrings, butt, and back. And there are tons of deadlift variations, which makes it easy to choose the right version that works for you. Here are 10 different deadlift variations—give some of them a try, and see which ones feel best for you. #deadlift #workout #legday #athomeworkout Get Moving, Legs Day, Get In Shape, Body Weight
Get Moving
Legs Day
Get In Shape
Body Weight
The deadlift is a great exercise to really work the entire back of your body—including your hamstrings, butt, and back. And there are tons of deadlift variations, which makes it easy to choose the right version that works for you. Here are 10 different deadlift variations—give some of them a try, and see which ones feel best for you. #deadlift #workout #legday #athomeworkout
SELF Magazine
SELF Magazine
Workouts & Exercises
Getting into running can be very intimidating. Whether you’re returning to your usual route after a pandemic hiatus or starting it up for the first time, it can be a tough journey getting to your first mile. Here, we talked to running coaches and trainers who shared their tips and tricks for running on your own terms. Remember, take it one step at a time. Running Stores, Runkeeper, Interval Running, Heart And Lungs, Gym Classes, Sports Medicine, Aerobics
Running Stores
Runkeeper
Interval Running
Heart And Lungs
Gym Classes
Sports Medicine
Aerobics
Getting into running can be very intimidating. Whether you’re returning to your usual route after a pandemic hiatus or starting it up for the first time, it can be a tough journey getting to your first mile. Here, we talked to running coaches and trainers who shared their tips and tricks for running on your own terms. Remember, take it one step at a time.
SELF Magazine
SELF Magazine
Workouts & Exercises
How do you actually stay motivated to workout? Personal trainer Louise Green gets this question from her clients all the time. After numerous conversations and hours of coaching, Green realized that the resistance to working out all boils down to one thing: fear. Usually, a fear of failure, judgment, or pain. In her latest column, Green walks through ways to figure out your fitness fear and how to find the workout that works best for you. I Hate Running, Feeling Inadequate, Feeling Overwhelmed, Join A Gym, Running Program, Being Good, The Resistance
I Hate Running
Feeling Inadequate
Feeling Overwhelmed
Join A Gym
Running Program
Being Good
The Resistance
How do you actually stay motivated to workout? Personal trainer Louise Green gets this question from her clients all the time. After numerous conversations and hours of coaching, Green realized that the resistance to working out all boils down to one thing: fear. Usually, a fear of failure, judgment, or pain. In her latest column, Green walks through ways to figure out your fitness fear and how to find the workout that works best for you.
SELF Magazine
SELF Magazine
Workouts & Exercises
Spoiler: You don’t have to be superfast to benefit from speedwork. And nope, speed work doesn’t necessarily mean all-out, breathless sprints, either. If you’re wondering how to run faster, read on to learn how you can incorporate effective speed work into your routine. Speed Workout, Speedwork, Faster Runner, Running Watch, Plyometrics, Race Day, How To Run Faster
Speed Workout
Speedwork
Faster Runner
Running Watch
Plyometrics
Race Day
How To Run Faster
Spoiler: You don’t have to be superfast to benefit from speedwork. And nope, speed work doesn’t necessarily mean all-out, breathless sprints, either. If you’re wondering how to run faster, read on to learn how you can incorporate effective speed work into your routine.
SELF Magazine
SELF Magazine
Workouts & Exercises