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Workouts & Exercises

A collection of our favorite fitness finds: new moves, killer workouts, and tips from celeb trainers. All designed to help you get stronger.
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The benefits of running span both physical and mental, and they exist for *all* runners.
If you’ve ever tried slogging through snow, you know it's much more arduous than walking on pavement. Now imagine running through snow with extra weight strapped atop both feet. Sound tough? It is. Extremely. It's also an official sport known as snowshoe racing, which is exactly what it sounds like: Athletes traverse a course as quickly as possible while wearing the winter-friendly footwear.
You'll want  to start squeezing in a butt workout before your next run. Working out your glutes will help strengthen the hip muscles you use while running. To become a strong runner, you'll need strong glutes. Try these four butt exercises during your warmup for a more effective endurance run.


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You can do this awesome 10-minute arms workout sitting or standing anywhere—even in front of the TV.
This is an awesome, total-body workout that you can do with just one kettlebell!
This full-body sex workout builds strength and endurance in all your most important muscles.


144 Pins
Here's what you need to know about post-workout nutrition—including protein, carbs, hydration, liquid nutrition, and more.
By picturing holding a baseball in the space between your chin and collarbone, you won't stare down when you're running. Read on for more of trainers' favorite visualization cues and how incorporating them can help you avoid some of the most common form mistakes.
Strolling, hiking, running errands, or trying a new walking workout call for a pair of walking shoes that fit and feel comfy and supportive step after step. https://trib.al/Qk5GCcu

Fitness Tips

51 Pins