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Health & Wellness

Wellness means different things for everyone so it's important to find a healthy, balanced lifestyle that suits your individual needs and goals.
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SELF Magazine
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Balanced Lifestyle
Health
Your package has finally landed on your doorstep and you can’t wait to rip open the box and take your new clothes out for a spin—but, before you do, you might ask yourself: Is it fine to throw them on and go about my day, or—ugh—do I really have to wash them first? Balanced Lifestyle, New Outfits, Health And Wellness, One, Self, How To Wear, Clothes, Outfits, Clothing
Balanced Lifestyle
New Outfits
Health And Wellness
One
Self
How To Wear
Clothes
Outfits
Clothing
Your package has finally landed on your doorstep and you can’t wait to rip open the box and take your new clothes out for a spin—but, before you do, you might ask yourself: Is it fine to throw them on and go about my day, or—ugh—do I really have to wash them first?
SELF Magazine
SELF Magazine
Health & Wellness
What should you do if you’re honestly not sure if you want to work out? Read on to find out what an expert told us. Strength Training Workouts, Fitness Training, Health Boost, Learn To Love, How To Find Out, Group Fitness Classes, Workout Schedule, Going To The Gym
Strength Training Workouts
Fitness Training
Health Boost
Learn To Love
How To Find Out
Group Fitness Classes
Workout Schedule
Going To The Gym
What should you do if you’re honestly not sure if you want to work out? Read on to find out what an expert told us.
SELF Magazine
SELF Magazine
Health & Wellness
The boozy fun of Christmas, the holidays, and New Year's often result in hugging the toilet the next day. Here are expert-approved tips to ward off a post-party puke-fest. Hangover Prevention, Boozy, Drinking, Healthy, Party, Toilet, Holidays
Hangover Prevention
Boozy
Drinking
Healthy
Party
Toilet
Holidays
The boozy fun of Christmas, the holidays, and New Year's often result in hugging the toilet the next day. Here are expert-approved tips to ward off a post-party puke-fest.
SELF Magazine
SELF Magazine
Health & Wellness
Follow these tips to finish strong—not injured. Great Gifts For Girlfriend, Finish Strong, Body Scanning, Certified Personal Trainer, Physically And Mentally, Lift Heavy, Emotions, Feelings
Great Gifts For Girlfriend
Finish Strong
Body Scanning
Certified Personal Trainer
Physically And Mentally
Lift Heavy
Emotions
Feelings
Follow these tips to finish strong—not injured.
SELF Magazine
SELF Magazine
Health & Wellness
Here’s what you should know about the many ways anger can impact your body in the long run, and what to do if you’re concerned about how it might be taking a toll on your health. Chronic Stress, Chronic Pain, Ovarian Cyst, Emotional Stress, Muscle Tension, Negative Emotions, Cynical, Nervous System
Chronic Stress
Chronic Pain
Ovarian Cyst
Emotional Stress
Muscle Tension
Negative Emotions
Cynical
Nervous System
Here’s what you should know about the many ways anger can impact your body in the long run, and what to do if you’re concerned about how it might be taking a toll on your health.
SELF Magazine
SELF Magazine
Health & Wellness
Plus how to stay ahead of the infamous pink gunk that grows on the liner. Bathroom Cleaning, Cleaning Kit, Cleaning Organizing, Staph Infection, Towels Smell, Bad Acne, Commercial Cleaners, Biofilm, Microorganisms
Bathroom Cleaning
Cleaning Kit
Cleaning Organizing
Staph Infection
Towels Smell
Bad Acne
Commercial Cleaners
Biofilm
Microorganisms
Plus how to stay ahead of the infamous pink gunk that grows on the liner.
SELF Magazine
SELF Magazine
Health & Wellness
We got experts explain what you should know about the potential benefits of Epsom salt baths (and Epsom salts in general)—and which claims you should take with, ahem, a grain of salt. Epsom Salt For Constipation, Epsom Salt Bath Benefits, How Much Magnesium, Muscle And Nerve, Magnesium Sulfate, Skin Care Treatments, Skin So Soft, Bath Salts
Epsom Salt For Constipation
Epsom Salt Bath Benefits
How Much Magnesium
Muscle And Nerve
Magnesium Sulfate
Skin Care Treatments
Skin So Soft
Bath Salts
We got experts explain what you should know about the potential benefits of Epsom salt baths (and Epsom salts in general)—and which claims you should take with, ahem, a grain of salt.
SELF Magazine
SELF Magazine
Health & Wellness
It's the worst when 4pm rolls around and you can't take a nap... https://trib.al/oclJSqQ Feeling Blah, How Are You Feeling, Boost Energy, Energy Level, Afternoon Slump, Feeling Sleepy, Health Programs, Circadian Rhythm, We Energies
Feeling Blah
How Are You Feeling
Boost Energy
Energy Level
Afternoon Slump
Feeling Sleepy
Health Programs
Circadian Rhythm
We Energies
It's the worst when 4pm rolls around and you can't take a nap... https://trib.al/oclJSqQ
SELF Magazine
SELF Magazine
Health & Wellness
Because breathing is one thing you have control over. https://trib.al/G8X5Sfe Normal Breathing, Belly Breathing, Deep Breathing Exercises, Parasympathetic System, Autonomic Nervous System, Diaphragmatic Breathing, Yoga International, Breathing Techniques
Normal Breathing
Belly Breathing
Deep Breathing Exercises
Parasympathetic System
Autonomic Nervous System
Diaphragmatic Breathing
Yoga International
Breathing Techniques
Because breathing is one thing you have control over. https://trib.al/G8X5Sfe
SELF Magazine
SELF Magazine
Health & Wellness
We said what we said! It’s like driving a car while wearing a blindfold, and doctors have warned us against it for years. https://trib.al/S5jgyJZ Cleaning Your Ears, Ear Cleaning, Q Tip Ear, Ear Parts, Primary Care Physician, Cleveland Clinic, Ear Hair, Cotton Swab
Cleaning Your Ears
Ear Cleaning
Q Tip Ear
Ear Parts
Primary Care Physician
Cleveland Clinic
Ear Hair
Cotton Swab
We said what we said! It’s like driving a car while wearing a blindfold, and doctors have warned us against it for years. https://trib.al/S5jgyJZ
SELF Magazine
SELF Magazine
Health & Wellness
Moms who've had C-sections shared their thoughts and perspectives on the operation, their advice to others, and, of course, the physical mark the experience left. Mom Show, Show Us, C Section Scars, Real Women, Classy Outfits, Writer, Interview
Mom Show
Show Us
C Section Scars
Real Women
Classy Outfits
Writer
Interview
Moms who've had C-sections shared their thoughts and perspectives on the operation, their advice to others, and, of course, the physical mark the experience left.
SELF Magazine
SELF Magazine
Health & Wellness
Everybody poops—no matter your location, socioeconomic status, or delicate sensibilities. Unfortunately, something that is supposed to be second nature can also sometimes be super difficult. So if you’ve ever found yourself straining to poop, you are definitely not alone. Want to find out why it hurts to poop—and what to do about it? We turned to top docs for the answers to all your #poop questions. Butthole, Strains, It Hurts, Prevention, Finding Yourself, Canning, Answers
Butthole
Strains
It Hurts
Prevention
Finding Yourself
Canning
Answers
Everybody poops—no matter your location, socioeconomic status, or delicate sensibilities. Unfortunately, something that is supposed to be second nature can also sometimes be super difficult. So if you’ve ever found yourself straining to poop, you are definitely not alone. Want to find out why it hurts to poop—and what to do about it? We turned to top docs for the answers to all your #poop questions.
SELF Magazine
SELF Magazine
Health & Wellness
Because the signs and symptoms of this gut issue can overlap with those of other GI conditions, you can imagine they’re not exactly fun to deal with. However, there are a few tip-offs that you may be dealing with this underdiagnosed condition. Signs And Symptoms, Low In Vitamin D, Robert Wood Johnson, Gut Issue, Gastroenterologist, Gi Tract, Nutrient Deficiency, Nutritional Deficiencies
Signs And Symptoms
Low In Vitamin D
Robert Wood Johnson
Gut Issue
Gastroenterologist
Gi Tract
Nutrient Deficiency
Nutritional Deficiencies
Because the signs and symptoms of this gut issue can overlap with those of other GI conditions, you can imagine they’re not exactly fun to deal with. However, there are a few tip-offs that you may be dealing with this underdiagnosed condition.
SELF Magazine
SELF Magazine
Health & Wellness
Seasonal allergies, which for many people start in the spring1, can be especially misery-inducing, but know that a few small changes can make a big difference when it comes to avoiding your personal triggers. Ahead, we break down how allergy symptoms can make you feel, the “natural” home remedies for seasonal allergies you can try, and when it’s time to see a doc if you dread being around trees or grass. Seasonal Allergy Remedies, Seasonal Allergy Symptoms, Natural Remedies For Allergies, Seasonal Allergies, Natural Home Remedies, Natural Allergy Relief, Allergy Shots, Apple Cider Vinegar Drink, Allergy Asthma
Seasonal Allergy Remedies
Seasonal Allergy Symptoms
Natural Remedies For Allergies
Seasonal Allergies
Natural Home Remedies
Natural Allergy Relief
Allergy Shots
Apple Cider Vinegar Drink
Allergy Asthma
Seasonal allergies, which for many people start in the spring1, can be especially misery-inducing, but know that a few small changes can make a big difference when it comes to avoiding your personal triggers. Ahead, we break down how allergy symptoms can make you feel, the “natural” home remedies for seasonal allergies you can try, and when it’s time to see a doc if you dread being around trees or grass.
SELF Magazine
SELF Magazine
Health & Wellness
Our bodies need water and other fluids to function properly, and if you become dehydrated, some of these processes may not function normally. Severe dehydration can have dire consequences. Severe dehydration can have dire consequences. So, what are those less obvious signs of dehydration? Experts break them down. #Dehydration Can You Take, What Can I Do, Signs Of Dehydration, Magnesium Benefits, Natural Laundry, Dry Mouth, Rehydrate, Low Energy
Can You Take
What Can I Do
Signs Of Dehydration
Magnesium Benefits
Natural Laundry
Dry Mouth
Rehydrate
Low Energy
Our bodies need water and other fluids to function properly, and if you become dehydrated, some of these processes may not function normally. Severe dehydration can have dire consequences. Severe dehydration can have dire consequences. So, what are those less obvious signs of dehydration? Experts break them down. #Dehydration
SELF Magazine
SELF Magazine
Health & Wellness
Our bodies need water and other fluids to function properly, and if you become dehydrated, some of these processes may not function normally. Severe dehydration can have dire consequences. Severe dehydration can have dire consequences. So, what are those less obvious signs of dehydration? Experts break them down. #Dehydration Health And Nutrition, Health Tips, High Blood Sugar Symptoms, Health Dinner
Health And Nutrition
Health Tips
High Blood Sugar Symptoms
Health Dinner
Our bodies need water and other fluids to function properly, and if you become dehydrated, some of these processes may not function normally. Severe dehydration can have dire consequences. Severe dehydration can have dire consequences. So, what are those less obvious signs of dehydration? Experts break them down. #Dehydration
SELF Magazine
SELF Magazine
Health & Wellness
Here’s a simple breakdown of what causes acid reflux, how heartburn plays a role in the condition, and what you should know to keep both out of your future and finally enjoy your meals in peace. #GERD #acidreflux #heartburn Medicine For Heartburn, Cure For Heartburn, Heartburn Symptoms, Reflux Symptoms, Heartburn Relief, Digestive System Problems, What Causes Acid Reflux, Swollen Gum, Acid Reflux Recipes
Medicine For Heartburn
Cure For Heartburn
Heartburn Symptoms
Reflux Symptoms
Heartburn Relief
Digestive System Problems
What Causes Acid Reflux
Swollen Gum
Acid Reflux Recipes
Here’s a simple breakdown of what causes acid reflux, how heartburn plays a role in the condition, and what you should know to keep both out of your future and finally enjoy your meals in peace. #GERD #acidreflux #heartburn
SELF Magazine
SELF Magazine
Health & Wellness
Here’s a simple breakdown of what causes acid reflux, how heartburn plays a role in the condition, and what you should know to keep both out of your future and finally enjoy your meals in peace. #GERD #acidreflux #heartburn Heartburn Causes, Esophageal Cancer, Gastroesophageal Reflux Disease, Stress Causes
Heartburn Causes
Esophageal Cancer
Gastroesophageal Reflux Disease
Stress Causes
Here’s a simple breakdown of what causes acid reflux, how heartburn plays a role in the condition, and what you should know to keep both out of your future and finally enjoy your meals in peace. #GERD #acidreflux #heartburn
SELF Magazine
SELF Magazine
Health & Wellness
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Weight Loss Secrets, Fast Weight Loss, Weight Loss Plans, How To Lose Weight Fast, Bloated All The Time, Weight Loss Tablets, Medical Weight Loss, Loose Skin, Mental Health Quotes
Weight Loss Secrets
Fast Weight Loss
Weight Loss Plans
How To Lose Weight Fast
Bloated All The Time
Weight Loss Tablets
Medical Weight Loss
Loose Skin
Mental Health Quotes
SELF Magazine
SELF Magazine
Health & Wellness
We asked three plant experts about the best houseplants for beginners. Here you'll find how to care for them, what light they need, and when to water them. #houseplants #beginnerplants #plantparent Easy Care Houseplants, Houseplants Indoor, Marble Queen Pothos, Umbrella Tree, Cast Iron Plant, Dragon Tree, Pothos Plant, Lower Lights, Soil Layers
Easy Care Houseplants
Houseplants Indoor
Marble Queen Pothos
Umbrella Tree
Cast Iron Plant
Dragon Tree
Pothos Plant
Lower Lights
Soil Layers
We asked three plant experts about the best houseplants for beginners. Here you'll find how to care for them, what light they need, and when to water them. #houseplants #beginnerplants #plantparent
SELF Magazine
SELF Magazine
Health & Wellness
Our bodies need water and other fluids to function properly, and if you become dehydrated, some of these processes may not function normally. Severe dehydration can have dire consequences. Severe dehydration can have dire consequences. So, what are those less obvious signs of dehydration? Experts break them down. #Dehydration Drinks For Dehydration, Health Info, Healthy Life Hacks, Simple Health, Healthy People
Drinks For Dehydration
Health Info
Healthy Life Hacks
Simple Health
Healthy People
Our bodies need water and other fluids to function properly, and if you become dehydrated, some of these processes may not function normally. Severe dehydration can have dire consequences. Severe dehydration can have dire consequences. So, what are those less obvious signs of dehydration? Experts break them down. #Dehydration
SELF Magazine
SELF Magazine
Health & Wellness
We asked three plant experts about the best houseplants for beginners. Here you'll find how to care for them, what light they need, and when to water them. #houseplants #beginnerplants #plantparent Easy Plants To Grow, Growing Plants Indoors, Best Indoor Plants For Beginners
Easy Plants To Grow
Growing Plants Indoors
Best Indoor Plants For Beginners
We asked three plant experts about the best houseplants for beginners. Here you'll find how to care for them, what light they need, and when to water them. #houseplants #beginnerplants #plantparent
SELF Magazine
SELF Magazine
Health & Wellness
We asked three plant experts about the best houseplants for beginners. Here you'll find how to care for them, what light they need, and when to water them. #houseplants #beginnerplants #plantparent Things That Bounce, Good Things, Prayer Plant
Things That Bounce
Good Things
Prayer Plant
We asked three plant experts about the best houseplants for beginners. Here you'll find how to care for them, what light they need, and when to water them. #houseplants #beginnerplants #plantparent
SELF Magazine
SELF Magazine
Health & Wellness
We asked three plant experts about the best houseplants for beginners. Here you'll find how to care for them, what light they need, and when to water them. #houseplants #beginnerplants #plantparent
We asked three plant experts about the best houseplants for beginners. Here you'll find how to care for them, what light they need, and when to water them. #houseplants #beginnerplants #plantparent
SELF Magazine
SELF Magazine
Health & Wellness
Moms who've had C-sections shared their thoughts and perspectives on the operation, their advice to others, and, of course, the physical mark the experience left.
Moms who've had C-sections shared their thoughts and perspectives on the operation, their advice to others, and, of course, the physical mark the experience left.
SELF Magazine
SELF Magazine
Health & Wellness