Atha Yoga

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Here are the step by step instruction and benefits of Kriya Yoga Asanas for you.

Studies show pranayama can be an alternate therapy for many diseases.

Home of The Wellness Woman 40 and Beyond Magazine, Our Journey to Wellness and The Wellness Journey Live. Tune into Lynnis as she guides you to total wellness for mind, body & spirit.

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Try Peace & Calming essential oil blend ( to support your practice of Santosha.

Ayurveda Doshas - Características, Natureza e Mente / Ayurveda Doshas - Characteristics, Nature, Body, Mind http://www.foodpyramid.com/ayurveda/dosha-test/                                                                                                                                                      Mais

Ayurveda Doshas - Characteristics, Nature, Body, Mind - see link…

Niyamas are instructions for living well... instead of being strict rules, they invite us to decide for ourselves the specific applications to how we live.  "Sauca" is about cleanliness of spirit, heart, and body.  We're invited to examine how we take care of ourselves.  What's our true self and what can be cleaned off?

Niyamas are instructions for living well. instead of being strict rules, they invite us to decide for ourselves the specific applications to how we live. "Sauca" is about cleanliness of spirit, heart, and body. We're invited to examine how we take car

Isvara-pranidhana

This niyama is about facing our limitations, and accepting the role of others in our lives. In this niyama, we are invited to examine our beliefs about and relationship with a higher power. We may also need to examine our relationship with the planet or

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