Crossfit - Home Gym

Collection by Ronald Reed

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Ronald Reed
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A CrossFit-Style Conditioning WOD for Total Body Strength and Cardio

The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina.

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

shoulder stretches

This sequence of active shoulder stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched.

Knee Strengthening Exercise Routine (Bulletproof Knees)

Knee Strengthening exercises that will help your knees become strong and healthy. This routine will help strengthen your ankles, knees, and hips and may hel...

This Cardio and Strength Circuit Training Workout will build total body strength, improve endurance and boost your cardiovascular fitness. Great for the gym. Minimal equipment needed.

Cardio and Strength Circuit Training Workout - Running on Real Food

This Cardio and Strength Circuit Training Workout builds strength, endurance and cardiovascular fitness. Great for the gym. Minimal equipment needed.

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SUPPORT KNEE PAD BRACE 😱

Your knee is the most important joint that holds most of your weight. It is crucial for your movement and massive forces act on your knees every day. If your mobility is limited or if you want to stabilize and protect your knees we have the right product for you! The SUPPORT KNEE PAD BRACE We created a new kind of knee brace that is built with 6 unique features and just your health in mind. The advanced SUPPORT KNEE PAD BRACE consists of an anatomically and biomechanically contoured knit and…

Yoga Hip Openers - 23 Simple Poses Most People Should Be Doing

Yoga Hip Openers: 23 Simple Poses Most People Should Be Doing | Yuri Elkaim

If you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit. These 23 yoga hip openers can help.

💗 👆 #bodybuilding #fitspiration #workout #fitlife #instagrambodybuilding #eatclean #backworkout

Health & Fitness - Your Health & Fitness

💗 👆 #bodybuilding #fitspiration #workout #fitlife #instagrambodybuilding #eatclean #backworkout

This CrossFit-Style 800 m run interval and strength and conditioning workout will build strength, endurance and overall conditioning.

Run Intervals Strength and Conditioning Workout for a Total Body Challenge

This CrossFit-Style 800 m run interval and strength and conditioning workout will build strength, endurance and overall conditioning.

Deep squat hold

Hip Mobility Drills - Unlock & Unleash Your Hips with 10 Hip Mobility Drills

With more sitting and exercising less, our hips are in poor shape. Use these 10 hip mobility drills to unleash and unlock your hips

3 CrossFit EMOM Workouts for Conditioning and Total Body Strength

CrossFit EMOM Workouts for Conditioning and Total Body Fitness

CrossFit EMOM workouts, or every minute on the minute workouts are a great way to challenge yourself and improve your cardiovascular fitness.

Run Intervals Strength and Conditioning Workout

Run Intervals Strength and Conditioning Workout for a Total Body Challenge

This CrossFit-style Run Intervals Strength and Conditioning Workout is tough but highly effective. Minimal equipment required. Beginner or advanced options.

30 Minute Full-Body Strength Training Workout for the Gym

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardio fitness, and have fun!

Did you know squats are the best exercises to shape and tone. When you take on the 28 day challenge you will feel the muscles working in your buttocks and legs! Squats also have an impact even in your abs and back muscles. This 28 day squat challenge is a

28 Day Squat Challenge To Curve And Shape Your Booty Into A Sensational Size And Shape! - GymGuider.com

The 28 day squat challenge can be done by anyone because it is really simple and delivers what is expected, the look of a new shaped buttocks. Squats are the best exercises to shape and tone. When you take on the 28 day challenge you will feel the muscles working in your buttocks and legs! Squats also have an impact even in your abs and back […]

STRETCHES FOR YOUR TIGHT LATS! Here's my top 3 lat stretches that you can do on your free time. They're in my top 3 because they're easy and extremely effective, and most importantly, they can be performed anywhere! Perform these daily for a couple minutes each round, and really hold the stretches, do not bound back and forth. Try to reach maximal extension and hold. -3-4 sets for 15 sec each sounds like a good start. Bump it up as you progress.

8 Revitalising Yoga Poses To Relieve Back Pain And Help Make You More Comfortable - GymGuider.com

What if I told you that you only need eight minutes in your day to relieve back pain with yoga and this will not only improve your posture, but those eight minutes can improve your overall health. Stretching doesn’t look so bad after all, besides what are eight minutes compared to permanent health benefits and relieved back pain. Yoga is beneficial for […]