Sara Cruz

Sara Cruz

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176 followers
Sara Cruz
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Nycbambi

Nycbambi

panier

panier

Trendenser -

Trendenser -

Tuto gratuit pour cette brassière naissance adaptée d'un modèle Phildar et qui se tricote en une seule pièce avec des aiguilles 4 mm

Tuto gratuit pour cette brassière naissance adaptée d'un modèle Phildar et qui se tricote en une seule pièce avec des aiguilles 4 mm

Attitude bend stretch 4 sets of 8 on each leg

The key to a ballerina's physique? Workout moves that tone the small muscles surrounding the knees. Try these four effective moves.

"Lie facedown on the mat with your stomach pulled in tight and legs stretched. Extend your left arm and leg, stretching both out long and straight, squeezing through the butt ("arabesque"). Lower and lift for three sets of eight, then change sides."

"Lie facedown on the mat with your stomach pulled in tight and legs stretched. Extend your left arm and leg, stretching both out long and straight, squeezing through the butt ("arabesque"). Lower and lift for three sets of eight, then change sides.

I try to place the flourishes on my letters based on what's around them. Here's a fancied up P. Swipe to see a very true quote! ⬅️ . #calligraphy #calligraphymasters #p #copperplate #flourish #sumi #rhodia #reservoirnib #johnnealbookseller #paperandinkarts #iampeth #letterworks

I try to place the flourishes on my letters based on what's around them. Here's a fancied up P. Swipe to see a very true quote!

Our Verona Chargers in Antique White + Heath Ceramics in Mist + Goa Flatware in Brushed Gold/Wood + Chloe Gold Rimmed Stemware + Chloe Gold Rimmed Goblet in Agave + Gold Salt Cellars + Tiny Gold Spoons #