sara sacramento
sara sacramento
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Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.


Knutsel eens een tafelvoetbalspel in elkaar (ideaal voor.Great idea, but obviously never had boys.

Pra fazer em casa !  Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

All of these exercises can be done without equipment and while I'm sailing offshore.

Cross String Art, Wood Decor, Religious Art Decor, Rustic Wood Decor                                                                                                                                                     Mais

Custom Wood Cross Religious String Art Home Decor by hwstringart (Woodworking Art)

pinecone shingles

TUTORIAL - how to make a pinecone roof using pine cone scales - great accent for fairy garden houses! - Snow Village Lamp - Fillable glass lamp idea using homemade Putz houses!

tűzijáték - ragasztó + só + vízfesték

This firework salt painting art project is the perfect art activity to do with your kids this summer! It uses salt to create a cool effect.

c19280759230cd02f2946e8465d87ad2.jpg 1,200×2,249 pixels

c19280759230cd02f2946e8465d87ad2.jpg 1,200×2,249 pixels