FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. - My Yoga Slim
Yoga for Weight Loss: 7 Ways Yoga Melts Fat Tones Infographic. Yoga is essentially full-body weight training. You burn calories during (and for hours after!) your workout, while toning muscles, gaining flexibility, and eliminating fat.
Why Yoga is Better than Fitness - yoga time-If yoga is the choice, here are some reasons why yoga is better than fitness. There are many forms of fitness out there and finding the right exercise routine for an individual’s body is essential.
Hypothyroidism Revolution - 15 Foods to Eat Sparingly for Optimal Thyroid Health, Hashimotos, Hypothyroidism by It All Started wth a Flutter - Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study.
Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.
You don't need much space to add a small island to your kitchen. Add an island on wheels, one with extra prep space and storage for all of your kitchen essentials. Get ideas for smart and functional small-space islands.
What Meditation Can Do For Your Mind, Body And Spirit - Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything.