Sara Meneses

Sara Meneses

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123 followers
Sara Meneses
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Chest Exercises, Chest Workouts, Gym Workouts, Workout Routines, Fitness Exercises, Man Workout, Gym Room, Workout Programs, Gym Time, Ta Tas, Gym, Weight Training, Bodybuilding, Physical Exercise, Healthy Life, The Body, Fitness Abs, Athlete, Training Plan, Health, Gymnastics Room, Circuit Workouts, Training Programs, Exercise Rooms, Workout Plans, Work Outs, Work Outs, Exercise Routines, Workout Fitness, Exercise Workouts

grip option barbell

grip option barbell

Here's a beginner core workout with a plank, side plank and bird dog. You will complete the circuit 3x and rest 30 seconds in between.

Here's a beginner core workout with a plank, side plank and bird dog. You will complete the circuit 3x and rest 30 seconds in between.

Стена

Стена

Really Common Side Bridge Mistake.‼️.Is about placing the elbow way over the shoulder❌, by surpassing the 90 degrees of abduction of the shoulder and eventually having shoulders-related issues and injuries on the long term exercise.

Really Common Side Bridge Mistake.‼️.Is about placing the elbow way over the shoulder❌, by surpassing the 90 degrees of abduction of the shoulder and eventually having shoulders-related issues and injuries on the long term exercise.

Landmine thruster

Landmine thruster

Meme, Memes Humor

Lying single straight-leg hip extension. Exercise type: Isolation push. Target muscles: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus). Synergists: Gluteus Maximus and Adductor Magnus. #fitnesssingles,

Lying single straight-leg hip extension. Exercise type: Isolation push. Target muscles: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus). Synergists: Gluteus Maximus and Adductor Magnus. #fitnesssingles,

Looking for a classy entry for your home gym? Look no further with with gorgeous frame less glass door. #HomeGyms

Looking for a classy entry for your home gym? Look no further with with gorgeous frame less glass door. #HomeGyms

Placa De Banheiro Star Wars - R$ 29,00

Placa De Banheiro Star Wars - R$ 29,00