Jillian Michaels: Standing Abs Workout

Jillian Michaels: Standing Abs: Penguin taps - 20 reps Standing oblique crunch - 20 reps each side Pike crunch - 20 reps each side High knees - 30 seconds Complete 3 sets in a row.

Get a flat stomach and a tight butt with these easy moves

Half-Seated Leg Circle

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair. By Jen AtorHalf-Seated Leg Circle

ou pôr a minha na varanda....

Burn More Calories on the Elliptical With These Tips

Get the most out of your elliptical workout. I have a love/hate with elliptical trainers. I love that they are easy and joint friendly but hate the fact that I feel like I am not getting a good workout! Interesting tips.

Sweet! And people wonder why I am addicted to fruit

More reasons to eat fruit food fruit recipes food art healthy eating healthy foods healthy living healthy eating ideas kids food summer food

Salsa Jeans

My salsa jeans are the best jeans in the world! These are the push up slim jeans that fit my body type. Unfortunatley, they only sell them in Europe :(

New Twitter background. What do you think?

New Twitter background. What do you think?

roupas

roupas

A minha companheira de todas as manhas

A minha companheira de todas as manhas

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