Mantra & Meditation
A mudra is a seal or gesture that facilitates the flow of energy in the subtle body. Mudras help you draw yourself inward. Each is a symbolic gesture that can stimulate different areas of the brain transmitting an exact goal of channeling energy flow during meditation. The seal creates a circuit in the body that helps generate a state of mind.
5 Types Of Brain Waves And Effects Of Meditation On Them
6 Amazing Benefits Of Meditation For Your Brain : Meditation is the buzzword of this century! Many motivational and spiritual speakers are inspiring people to take a break from their busy schedule and get into a peaceful headspace.