For opening up your hips plus other helpful diagrams for exercise and healthy eating.

These 29 Diagrams Are All You Need To Get In Shape

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

What to eat before and after your workout!

What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

Want to start running? This is a great way to start. #printable #fitness #healthy

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

Restorative YIN Yoga poses from the Ultimate Yogi, Travis Eliot

Why Yin Yoga Rocks! 10 Yin Yoga Poses

More ideas