Ultimate Guide to Intermittent Fasting Schedule | PIQUE
The Ultimate Guide to Intermittent Fasting Schedules: We’ve put together a helpful breakdown of the different intermittent fasting schedules to help you make sure you’re choosing a schedule that fits with your lifestyle and can maximize the incredible intermittent fasting benefits. #IntermittentFasting #IntermittentFastingBenefits #Intermittent #Health #Holistic #HealthyLiving #HealthyLifestyle #Healthy
Korean Inspired Ground Turkey Meal Prep
Korean turkey meal prep is packed with flavor and under 400 calories per bowl! Prep this simple ground turkey meal prep recipe on the weekend for healthy and delicious lunches through the week. #sweetpeasandsaffron #mealprep #glutenfree #healthy #lunch #groundturkey
Buffalo Chicken Dip
Buffalo Chicken Dip perfect for the crockpot or oven! This Super Easy Buffalo Chicken Dip Is Filled With Chicken, Buffalo Sauce, Ranch And Cheese! It’s The Perfect Easy Appetizer in the Crockpot or Oven! #buffalochicken #buffalochickendip #easyappetizer #allthingsmamma
Anemia-Fighting Green Smoothie
When I was pregnant with my daughter it felt like I had a million complications. One of those complications was being severely anemic. I adjusted my supplements of course, but started making anemia-fighting smoothies as well. It's important to fight anemia by getting extra iron, but our bodies also need extra vitamin C in order to actually absorb the iron. This smoothie has the perfect combination of both and it tastes delicious! You will get a nice dose of iron from the spinach & kale ...
Iron-Rich Juice Recipes for Anemia. Featuring... Beet and Beet Greens! Beets and beet greens contain iron and chlorophyll. Both of these have been shown to be beneficial for those who suffer with anemia. Some info about how to better absorb plant (non-heme iron) is included with the recipes. Click for even more juice recipes for anemia.