"Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....
Sneaking in Vegetables - Peanut Butter Fingers
Last night I told Ryan that lately I just haven’t been feeling vegetables. His reply? “Well, that’s better than you not feelin’ me.” Good point, I suppose. In general, I really do like vegetables, but I think I’ve been eating them the same way over and over again which is getting a little dull. I... Read More »
CharityMiles App Donates for Every Step You Take
CharityMiles is a new mobile app that turns your daily run into a daily donation. Launched just in time for National Running Day, will it be a runaway success or stumble out of the gates?
Run 5 Miles in 50 Minutes With This Playlist
If a 10-minute mile is your speed, here's a playlist custom-made for your workout routine. Each tune is 150 BPM, the perfect tempo to keep your pace. Whether
13 Foods that Fight Pain
While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause. 1. Cherries Muraleedharan Nair, PhD, professor of natural products and chemistry at…
30 Super Healthy Smoothies & Protein Shakes | Health Wholeness
Smoothies are a great way to curb your appetite between meals, as well as get a lot of fantastic nutrients, antioxidants, and fiber into your system. They’ve come under fire for their calorie and sugar content, but here are plenty of healthy smoothie recipes you can make on your own so you have total control […]
Exercise Gives You Endorphins T-Shirts | LookHUMAN
Our t-shirts are made from preshrunk 100% cotton and a heathered tri-blend fabric. Original art on men’s, women’s and kid’s tees. All shirts printed in the USA. If you ever need motivation to get up and work out remember what Elle Woods said: Exercise gives you endorphins, endorphins make you happy. Happy people don't shoot their husbands. They just don't.