Fitness

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Morning yoga routine

Que tal começar o dia com um pouquinho de yoga ? Ideal para manter corpo e mente saudáveis! Comece aos pouquinhos, tentando reservar alguns...

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Se estresse menos: Dance! Vá fazer uma caminhada Fale sobre isso Respire Vá dormir cedo Foque naquilo que você pode controlar Relembre boas histórias Peça um abraço Procure por oportunidades na vida que te desafiem Sorria!

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15 New Ways to Use Dumbbells- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.

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