stress less

stress less

Toda inspiração que a gente precisa pra conseguir o corpo perfeito! Fotos, textos, dicas, idéia, tudo que possa nos motivar nessa missão! Compartilhem suas histórias, vamos lutar juntas! YES WE CAN!

Morning yoga routine

Morning yoga routine

30 min workout playlist

30 min workout playlist

246 Healthy Recipes (That Wont Break the Bank) are 8 ingredients or less take no more than 20 min to make!

246 Healthy Recipes (That Wont Break the Bank) are 8 ingredients or less take no more than 20 min to make!

15 New Ways to Use Dumbbells- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.

15 New Ways to Use Dumbbells- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.

Top 10 Exercises to Tone Your Butt

Top 10 Exercises to Tone Your Butt

Flat Belly Fast—No Crunches for Stomach Sexiness!   Follow The Challenge on Pinterest!!!

Flat Belly Fast—No Crunches for Stomach Sexiness! Follow The Challenge on Pinterest!!!

Learn the Butt-Shaping Moves Gwyneth Paltrow Swears By!

Learn the Butt-Shaping Moves Gwyneth Paltrow Swears By!

Flat Belly Smoothies

Flat Belly Smoothies

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