rute pereira

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Molds and mildew are common sights in heavily humid regions or in rainy seasons. Molds and mildew thrive in warm and humid environments that are suitable for the fungal and bacterial growth that cause them. They can infest almost anything such as your walls, basement, drywall, shower, clothes, basement, porous surfaces and your furniture. Molds are some of the most common causes of allergies. They could also lead to fatigue and stress. Mold and mildew growth could strive in various…

Molds and mildew are common sights in heavily humid regions or in rainy seasons. Molds and mildew thrive in warm and humid environments that are suitable for the fungal and bacterial growth that cause them. They can infest almost anything such as your walls, basement, drywall, shower, clothes, basement, porous surfaces and your furniture. Molds are some of the most common causes of allergies. They could also lead to fatigue and stress. Mold and mildew growth could strive in various…

Coconut Panna Cotta with Blueberry Topping #vegan #glutenfree #dessert #sweet #pannacotta #coconut

Coconut Panna Cotta with Blueberry Topping #vegan #glutenfree #dessert #sweet #pannacotta #coconut

Bolo de Beterraba

Bolo de Beterraba

No-Bake Coconut Almond Bars Recipe! Packed full of nutritious ingredients, this healthy dessert is so easy to make! Paleo, vegan, gluten-free, dairy-free & refined sugar-free!

No-Bake Coconut Almond Bars Recipe! Packed full of nutritious ingredients, this healthy dessert is so easy to make! Paleo, vegan, gluten-free, dairy-free & refined sugar-free!

Easy yoga poses to strengthen your core and improve your posture. They'll strengthen and stretch your abs and back to help relieve back pain.

Easy yoga poses to strengthen your core and improve your posture. They'll strengthen and stretch your abs and back to help relieve back pain.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Praline Chocolate Mousse Domes (Vegan + GF)

Praline Chocolate Mousse Domes (Vegan + GF)

A decadent gluten free and vegan chocolate coconut tart that starts with a chewy coconut almond crust and is filled with creamy chocolate coconut ganache.

A decadent chocolate raspberry tart that starts with a chewy coconut almond crust and is filled with creamy chocolate coconut ganache. Recipe is gluten free and vegan (Decadent Chocolate Desserts)

This Gluten Free Vegan Lemon Tart is a fresh, vibrant, and creamy dessert, perfect for your Easter gathering! Almond flour crust, a zesty cashew filling, and coconut whipped cream makes for one irresistible vegan dessert! #easterdessert #healthydessertrecipes #lemontart #vegan #glutenfree #vegandessert #easterrecipes #springdessert

This Gluten Free Vegan Lemon Tart is a fresh, vibrant, and creamy dessert, perfect for your Easter gathering! Almond flour crust, a zesty cashew filling, and coconut whipped cream makes for one irresistible vegan dessert! #easterdessert #healthydessertrecipes #lemontart #vegan #glutenfree #vegandessert #easterrecipes #springdessert

This luscious No Bake Chocolate Tart is vegan, gluten free, and paleo friendly and it also makes a perfect treat for Mother's Day Sponsored | Green & Black's Organic | raw | dessert | healthy

This luscious No Bake Chocolate Tart is vegan, gluten free, and paleo friendly and it also makes a perfect treat for Mother's Day Sponsored Green & Black's Organic raw dessert healthy

Bolo de chocolate cremoso | Food From Portugal. Esta receita de bolo de chocolate é divinal! Se é amante de chocolate vai deliciar-se com este bolo de chocolate cremoso. Se vai dar uma festa este bolo é perfeito para a ocasião! #bolo #chocolate #receita

Bolo de chocolate cremoso | Food From Portugal. Esta receita de bolo de chocolate é divinal! Se é amante de chocolate vai deliciar-se com este bolo de chocolate cremoso. Se vai dar uma festa este bolo é perfeito para a ocasião! #bolo #chocolate #receita

Vegan peanut butter mousse is comprised of airy, peanut mousse and creamy chocolate ganache, that complement each other really well. Vegan, gluten-free.

Vegan peanut butter mousse is comprised of airy, peanut mousse and creamy chocolate ganache, that complement each other really well. Vegan, gluten-free.

Could your posture use a boost? If you sit at a desk all day, the answer is likely yes. In this workout, you'll combine stretches and core exercises to improve

Shapeshifter Yoga - WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

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