Rute Oliveira

Rute Oliveira

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Lowering your carb intake can have huge benefits for your health. Here is a list of 40 low carb snacks. All of them are healthy and incredibly delicious.

Lowering your carb intake can have huge benefits for your health. Here is a list of 40 low carb snacks. All of them are healthy and incredibly delicious. * Read more at the image link.

Lose 23 pounds in 21 days. 24 hours of weight loss.

Are you looking for help achieving your weight loss goals? If so then this infographic will help as it will show you step by step what you need to do to lose weight throughout the day.

Body clock goes in hand with the Circadian Rhythm. Provides ways to get ones self into a natural cycle of it.

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.