Joana Rodrigues

43 following
Joana Rodrigues
More ideas from Joana
Countdown workout with jump roping from Pumps & Iron

Countdown Circuit with Jump Rope via Pumps & Iron (Ten rounds, starting with ten reps of each exercise and decreasing each round down to one rep of each for the last round. Do one minute of jump rope between each round). The Side Plank Lifts really work!