Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).
Props are an amazing way to open the body! These stretches are all good for strengthening and opening! You can use a yoga block but there are also many substitutes, like large old (strong) boxes, containers, large (strong) box, etc. thanks for sharing @
Easy Yoga Workout - When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn#39;t really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I#39;d spend half the time just trying to get the positioning just right only to lay back and Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym